TRAINING GUIDES
Increase your stamina with Xendurance lactic ac...
Looking to increase your stamina? Our lactic acid buffer is proven to improve stamina and VO2 max. This is how it works: 1. REDUCES LACTIC ACID BUILD UP Have you...
Increase your stamina with Xendurance lactic ac...
Looking to increase your stamina? Our lactic acid buffer is proven to improve stamina and VO2 max. This is how it works: 1. REDUCES LACTIC ACID BUILD UP Have you...
Why a January plan means faster summer running
As the A Team’s inimitable and enigmatic leader Hannibal used to say: “I love it when a plan comes together.” Getting a training diary and sitting down at the start...
Why a January plan means faster summer running
As the A Team’s inimitable and enigmatic leader Hannibal used to say: “I love it when a plan comes together.” Getting a training diary and sitting down at the start...
How to reduce muscle soreness
Scientists, athletes and coaches have been fascinated for decades by lactic acid, muscle soreness and how best to recover from these effects. For some, sore muscles can almost be pleasant;...
How to reduce muscle soreness
Scientists, athletes and coaches have been fascinated for decades by lactic acid, muscle soreness and how best to recover from these effects. For some, sore muscles can almost be pleasant;...
2021 in review: a huge year for #teamxnd athletes!
As we close out 2021, we wanted to take a few moments to celebrate all the sporting success of our #teamxnd athletes. Despite the ever-present pandemic, our athletes have navigated...
2021 in review: a huge year for #teamxnd athletes!
As we close out 2021, we wanted to take a few moments to celebrate all the sporting success of our #teamxnd athletes. Despite the ever-present pandemic, our athletes have navigated...
The country mile
Take your base training off-road One of the oldest types of sporting competition consists of running between two places over whatever terrain existed between them. In the modern age, this...
The country mile
Take your base training off-road One of the oldest types of sporting competition consists of running between two places over whatever terrain existed between them. In the modern age, this...
Hunting for a Personal Best
In most cases, an endurance athlete's carefully planned training cycle is aimed at achieving a particular goal at a single target distance. However, many athletes overlook the fact that there...
Hunting for a Personal Best
In most cases, an endurance athlete's carefully planned training cycle is aimed at achieving a particular goal at a single target distance. However, many athletes overlook the fact that there...