Creatine is one of the most widely studied supplements on the market today. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Daily creatine consumption can also enhance the effect of resistance training on muscle strength in adults over the age of 55.
Increased physical performance
Consistently tested to be impurity free
Most researched sports supplement available
Not intended for use by persons under the age of 18
WHY USE CREATINE?
If you want to increase muscle mass and boost strength, then supplementation with creatine is effective in helping you achieve these goals.
Dr. Antonio, a professor at Nova Southeastern University and CEO of the International Society of Sports Nutrition states,"To date, creatine is clearly the single most effective dietary supplement for enhancing gains in anaerobic performance as well as increasing body mass and muscle fibre size."
1 Scoop with 200 - 250ml of water once a day, every day - before or after workout or training.
For optimal results, we recommend not mixing creatine with caffeine or other acidic drinks.
*Remember to increase your water intake when using Creatine.
Food supplements should not be used as a substitute for a varied balance diet and healthy lifestyle. Store in a cool, dry place. Keep out of reach of young children. Do not use if safety seal is broken or missing. Do not exceed recommended daily dose.