TRAINING GUIDES

Unleash your potential: Identify and overcome performance roadblocks

Unleash your potential: Identify and overcome p...

Roadblock- A limit that you reach that can’t seem to push past. Even when you are feeling in good in your sport you know that soon there will be a...

Unleash your potential: Identify and overcome p...

Roadblock- A limit that you reach that can’t seem to push past. Even when you are feeling in good in your sport you know that soon there will be a...

From pool to the open water

From pool to the open water

With temperatures on the rise and the triathlon race season moving from pool based events to open water venues, many people are now introducing open water swimming into their weekly...

From pool to the open water

With temperatures on the rise and the triathlon race season moving from pool based events to open water venues, many people are now introducing open water swimming into their weekly...

Are you on first name terms with your muscles?

Are you on first name terms with your muscles?

 You train them, they cause you significant discomfort each week, you’re proud of them and dare I say it you look at them regularly in the mirror! But do you...

Are you on first name terms with your muscles?

 You train them, they cause you significant discomfort each week, you’re proud of them and dare I say it you look at them regularly in the mirror! But do you...

Engine training - build that aerobic threshold

Engine training - build that aerobic threshold

Is there someone you train with who just always seems to just 'keep going'? They are frustratingly persistent and just seem to never run out of gas, you might have...

Engine training - build that aerobic threshold

Is there someone you train with who just always seems to just 'keep going'? They are frustratingly persistent and just seem to never run out of gas, you might have...

Mind over matter? Visualisation for motivation

Mind over matter? Visualisation for motivation

Visualisation is just dreaming right? Well sort of.  When we talk about visualisation in the context of sports motivation there are two main parts to consider.  Visualising the end -...

Mind over matter? Visualisation for motivation

Visualisation is just dreaming right? Well sort of.  When we talk about visualisation in the context of sports motivation there are two main parts to consider.  Visualising the end -...

Why endurance athletes should include sprint work

Why endurance athletes should include sprint work

Endurance athletes - we associate them with high levels of cardiovascular fitness and endurance, they need to be able to perform at their best for a long time. So how...

Why endurance athletes should include sprint work

Endurance athletes - we associate them with high levels of cardiovascular fitness and endurance, they need to be able to perform at their best for a long time. So how...