TRAINING GUIDES

Play hard; recovery harder

Play hard; recovery harder

I think it’s common knowledge that, in terms of strength and fitness gains, hard work is rewarded. And if you’re reading this then I’m sure you’re no stranger to putting...

Play hard; recovery harder

I think it’s common knowledge that, in terms of strength and fitness gains, hard work is rewarded. And if you’re reading this then I’m sure you’re no stranger to putting...

Deliberate Cold Water Immersion

Deliberate Cold Water Immersion

If you’ve been reading my blogs and receiving emails from XE then you may remember a previous piece I wrote about my personal experiences of cold water immersion aka: dipping....

Deliberate Cold Water Immersion

If you’ve been reading my blogs and receiving emails from XE then you may remember a previous piece I wrote about my personal experiences of cold water immersion aka: dipping....

7 Secrets To Stay On Track Over The Holidays

7 Secrets To Stay On Track Over The Holidays

The holiday season is fast approaching. That means gatherings and reunions keep you on your toes throughout the season.  While the holiday cheer will fill your heart with warmth due...

7 Secrets To Stay On Track Over The Holidays

The holiday season is fast approaching. That means gatherings and reunions keep you on your toes throughout the season.  While the holiday cheer will fill your heart with warmth due...

The Lactate list

The Lactate list

 Often viewed in negative terms, lactate is not in fact the enemy but an essential part of human energy production and life itself! Here’s a list of myth-busting lactate facts:...

The Lactate list

 Often viewed in negative terms, lactate is not in fact the enemy but an essential part of human energy production and life itself! Here’s a list of myth-busting lactate facts:...

Keep your bottle

Keep your bottle

Certain vintages of runner will remember the old platform computer games. As you navigated through pixelated obstacles, there was the shrinking health bar at the bottom of the screen. Trail...

Keep your bottle

Certain vintages of runner will remember the old platform computer games. As you navigated through pixelated obstacles, there was the shrinking health bar at the bottom of the screen. Trail...

KISS training - Keep it SUPER SIMPLE

KISS training - Keep it SUPER SIMPLE

If you’re a self-coached athlete, it can tricky to know where to place your efforts for the best gains in fitness or speed. before you get caught up in the...

KISS training - Keep it SUPER SIMPLE

If you’re a self-coached athlete, it can tricky to know where to place your efforts for the best gains in fitness or speed. before you get caught up in the...