There are two types of triathletes: those who follow a structured plan and those who plan to follow a plan. First-time triathletes...
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It’s that time of year again—racing and events are back on again. All the training has been done, nutrition plans have been...
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Good nutrition for many people is a confusing topic—but it really shouldn’t be. Confusion has entered the equation largely in part because...
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Don’t panic about an unplanned absence from the water. Instead, use swim-specific strength training for a great “swim practice” in the gym....
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Every minute spent in the pool should be designed to produce the maximum benefit. A common belief among athletes is that swim...
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The perfect swim stroke, if it exists comprises numerous minute elements. Even the fastest swimmers in the world still have room for...
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Bold Commerce Collaborator
Sighting the course markers in the open water is one of the trickiest aspects of triathlon. The most common question from novice...
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