As a Coach and Physio I fully recognise the role of CONSISTENCY in both ill health and fitness alike. There’s a saying...
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Energy Gels are typically designed specifically for long distance sports performance, as you progress into extended periods of training and racing the...
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Do you know the difference between lactic acid and lactate? If not, you're not alone! A lot of people don't know the...
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Every swimmer's goal is to be as efficient as possible in the water. However, the simple motion of turning the head to take...
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The open expanse of water that greets triathletes at the beginning of a race can be formidable. For runners, cyclists and casual...
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What exactly is this elusive VO2 Max, why is it important to know, how is it measured, and how can you improve...
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There are two types of triathletes: those who follow a structured plan and those who plan to follow a plan. First-time triathletes...
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It’s that time of year again—racing and events are back on again. All the training has been done, nutrition plans have been...
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Good nutrition for many people is a confusing topic—but it really shouldn’t be. Confusion has entered the equation largely in part because...
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Bold Commerce Collaborator
Tue Aug 04
Don’t panic about an unplanned absence from the water. Instead, use swim-specific strength training for a great “swim practice” in the gym....
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Bold Commerce Collaborator
Tue Aug 04
Every minute spent in the pool should be designed to produce the maximum benefit. A common belief among athletes is that swim...
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Bold Commerce Collaborator
Tue Aug 04
The perfect swim stroke, if it exists comprises numerous minute elements. Even the fastest swimmers in the world still have room for...
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Bold Commerce Collaborator
Mon Aug 03
Sighting the course markers in the open water is one of the trickiest aspects of triathlon. The most common question from novice...
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