It is possible to go faster in cycling, time trialing and the bike leg of a triathlon through purchasing of free speed....
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No adage is more relevant to an age group veteran master to increasing performance than ‘train smarter not harder’. For 99% of...
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Motivation requires both passion and a goal. It doesn't matter if you're coming back from an injury, competing in your first race...
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Do you know the difference between lactic acid and lactate? If not, you're not alone! A lot of people don't know the...
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Phil Ellison explains why stress isn’t all bad! Stress is everywhere! We are all stressed on a daily basis. The good news...
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With the race season soon upon us, it is natural to start thinking about open water swimming and how you will go about brushing up your pool-based...
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Double unders. The movement we all love to hate. There's something innately satisfying about hearing your rope swish past you, but mastering...
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It's finally here! The CrossFit Games Open 2022 is just around the corner. Whether this is your first ever Open, or your...
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Whether it's your first ever scaled competition, or your 100th RX one, for many people fuelling the competition day / weekend can...
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Scientists, athletes and coaches have been fascinated for decades by lactic acid, muscle soreness and how best to recover from these effects....
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Training early in the morning has it's benefits; not only can it help boost your metabolism and help with sleep, you can continue your...
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As we close out 2021, we wanted to take a few moments to celebrate all the sporting success of our #teamxnd athletes....
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What exactly is this elusive VO2 Max, why is it important to know, how is it measured, and how can you improve...
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By Lucy Campbell The Sliding Scale of Motivation We can be motivated by many things: competition, weight loss, self-improvement. It’s worth trying...
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By Will Kane You must adapt to change… We’ve had so many changes on the CrossFit scene ranging from the season...
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Home Workouts with Coach Lars Nielsen Ex Danish Kettle Bell Champion, turned CrossFit fanatic will be sharing a regular supply of home...
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The misinformed media and lousy reporting still leave many women believing that creatine is a "guys only" supplement. Creatine is one of...
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Building strength to be able to perform more than one pull up and how to maintain healthy shoulder and strong shoulders.
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