VO2 Max: what is it and why is it so important?
What exactly is this elusive VO2 Max, why is it important to know, how is it measured, and how can you improve...
TRAINING GUIDES — Fitness
The sliding scale of motivation
By Lucy Campbell The Sliding Scale of Motivation We can be motivated by many things: competition, weight loss, self-improvement. It’s worth trying...
The new CrossFit Season structure
By Will Kane You must adapt to change… We’ve had so many changes on the CrossFit scene ranging from the season...
Full Body Home Workouts With Coach Lars Nielsen.
Home Workouts with Coach Lars Nielsen Ex Danish Kettle Bell Champion, turned CrossFit fanatic will be sharing a regular supply of home...
Lets Talk: Should Women Take Creatine
The misinformed media and lousy reporting still leave many women believing that creatine is a "guys only" supplement. Creatine is one of...
Strict Pull Ups - Simple Progressions
Building strength to be able to perform more than one pull up and how to maintain healthy shoulder and strong shoulders.
How to get a strict HSPU
Martyn Lever, head coach of Crossfit Bournemouth explains and demonstrates five progressions to help you achieve one of the crucial gymnastic CrossFit movements, the strict HSPU....
How to row a fast 500m
Rowing is a firm favourite as part of both functional fitness and as a standalone sport. The 2020 CrossFit games had a...
Simple Toes To Bar Progressions
Xendurance Athlete and Head Coach / Owner of Crossfit Bournemouth, Martyn Lever, will be bringing a new online platform offering support for...
It's all about that Base!
What is base training, is it necessary and what should it look like? I think that for many athletes returning from an...
Why does Lactic Acid build up in muscles? And why does it cause soreness?
Why Does Lactic Acid Build Up in Muscles? And Why Does It Cause Soreness?
Fuel What Matters podcast with Elliot Simmonds
Three times CrossFit Games competitor, with a 3rd place finish with CrossFit Yas, Elliot Simmonds has long been at the top of...
You can't cheat these numbers.
We put our number one selling product Xendurance Lactic Acid Buffer to the test. The results in 2 weeks are unbelievable. Xendurance CEO, Jason...
Missing In Action
You missed a workout— it happens. Here’s what to do to get your training back on track. It’s a common scenario: You...
The Night Before the Big Day
It’s that time of year again—racing and events are back on again. All the training has been done, nutrition plans have been...
Human Performance Unlocked
We put our products to the test - AGAIN - with results our competitors wish they had. These results in just two weeks...
How To Eat Healthily Under Pressure
Good nutrition for many people is a confusing topic—but it really shouldn’t be. Confusion has entered the equation largely in part because...
Training Advice from Navy Seal Josh Bridges
“Whatever you put your mind to - you are going to do” - Josh Bridges Tip #1: Do Not Settle: Many people...