TRAINING GUIDES

5 Race day mistakes to avoid

5 Race day mistakes to avoid

5 simple mistakes that a lot of athletes make at races worldwide every week. They're easy to avoid if you prepare... Taper and follow your plan In race week, it’s...

5 Race day mistakes to avoid

5 simple mistakes that a lot of athletes make at races worldwide every week. They're easy to avoid if you prepare... Taper and follow your plan In race week, it’s...

Chlorella and Spirulina Benefits: A Basic Guide

Chlorella and Spirulina Benefits: A Basic Guide

There’s no better time to learn about chlorella and spirulina benefits. We’ve got the information right here for you. When we talk about greens, we usually think about the green...

Chlorella and Spirulina Benefits: A Basic Guide

There’s no better time to learn about chlorella and spirulina benefits. We’ve got the information right here for you. When we talk about greens, we usually think about the green...

Combining Probiotics and Prebiotics for Optimal Gut Health

Combining Probiotics and Prebiotics for Optimal...

How can probiotics and prebiotics help you become healthier? Read on. We now know that there are trillions of microorganisms — such as bacteria, fungi, and viruses — living in...

Combining Probiotics and Prebiotics for Optimal...

How can probiotics and prebiotics help you become healthier? Read on. We now know that there are trillions of microorganisms — such as bacteria, fungi, and viruses — living in...

Connect with your Fascia

Connect with your Fascia

Fascia is the fabric that both binds and glues us together. This connective tissue gives the structure and shape to our bodies, holding our bones in a ‘sea of tension’....

Connect with your Fascia

Fascia is the fabric that both binds and glues us together. This connective tissue gives the structure and shape to our bodies, holding our bones in a ‘sea of tension’....

Season planning

Season planning

I hate to say it, but we are in the final weeks of the triathlon race season in the UK. Anyone wanting to continue racing will have to chase the...

Season planning

I hate to say it, but we are in the final weeks of the triathlon race season in the UK. Anyone wanting to continue racing will have to chase the...

RESISTANCE (strength) Training for Runners

RESISTANCE (strength) Training for Runners

Differences of opinion continue within the endurance sports community regarding the benefits of resistance training (or lack of). Looking at the training schedules of elites often helps very little; reports...

RESISTANCE (strength) Training for Runners

Differences of opinion continue within the endurance sports community regarding the benefits of resistance training (or lack of). Looking at the training schedules of elites often helps very little; reports...