Your Essential - Busy half marathon Training Plan
Making the step up to 13.1 miles needn’t get in the way of day-to-day life. Feeling ready to make the...
TRAIN LONGER AND HARDER
WHAT IS LACTIC ACID BUFFER?
Our Lactic acid buffer was developed in 2008 from the results of over 100+ clinical studies, giving athletes and everyday sports men and women the ability to train longer and harder but also recover quicker.
BEST SELLERS
Burning Fat – the myths and the facts around fat utilisation
The ability to utilise stored body-fat to produce energy is of utmost importance for the endurance athlete. Triathletes can benefit...
Should Endurance Athletes take Creatine?
Creatine has a pretty long and glorious history compared to other sports supplements. The supplemental form, creatine monohydrate, was first...