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Train Longer and Harder

Our Lactic acid buffer was developed in 2008 from the results of over 100+ clinical studies, giving athletes and everyday sports men and women the ability to train longer and harder but also recover quicker.

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Training guides for all sports

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  • 5 ways sleep can improve sports performance

    5 ways sleep can improve sports performance

    Getting a good night's sleep is crucial for overall health and well-being, including sport performance. If you're an athlete or someone who exercises regularly, here are five tips to help...

    5 ways sleep can improve sports performance

    Getting a good night's sleep is crucial for overall health and well-being, including sport performance. If you're an athlete or someone who exercises regularly, here are five tips to help...

  • 3 reasons why performance testing is right for triathletes

    3 reasons why performance testing is right for ...

    Performance testing can be a valuable tool for triathletes looking to improve their overall fitness and athletic ability. Here are three reasons why triathletes should use performance testing: Identify areas...

    3 reasons why performance testing is right for ...

    Performance testing can be a valuable tool for triathletes looking to improve their overall fitness and athletic ability. Here are three reasons why triathletes should use performance testing: Identify areas...

  • Interval training for better cardiovascular health

    Interval training for better cardiovascular health

    Interval training is a type of exercise that involves short bursts of high-intensity activity followed by periods of rest or low-intensity exercise. Interval training can provide a variety of benefits...

    Interval training for better cardiovascular health

    Interval training is a type of exercise that involves short bursts of high-intensity activity followed by periods of rest or low-intensity exercise. Interval training can provide a variety of benefits...

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