TRAINING GUIDES

The intensity trap

The intensity trap

The intensity trap lies in waiting for those who are short on training time. It lies in wait for those who want to suffer the most. It lies in wait...

The intensity trap

The intensity trap lies in waiting for those who are short on training time. It lies in wait for those who want to suffer the most. It lies in wait...

ZONE 1 – just for recovery?

ZONE 1 – just for recovery?

Zone 2 is where it all starts for endurance athletes, right? Long steady training sessions with heart rate, pace or power in Zone 2. Zone 1 is too easy and...

ZONE 1 – just for recovery?

Zone 2 is where it all starts for endurance athletes, right? Long steady training sessions with heart rate, pace or power in Zone 2. Zone 1 is too easy and...

The art of recovery

The art of recovery

Recovery could be the thing holding you back. Building in a focussed recovery plan should be your the first thing you add to you training plan this year. People get...

The art of recovery

Recovery could be the thing holding you back. Building in a focussed recovery plan should be your the first thing you add to you training plan this year. People get...

Triathlon Low Down

Triathlon Low Down

Triathlon is a multi-sport event that involves swimming, cycling, and running. No breaks between, bit the process and area to change between the disciplines is known as transition. It is...

Triathlon Low Down

Triathlon is a multi-sport event that involves swimming, cycling, and running. No breaks between, bit the process and area to change between the disciplines is known as transition. It is...

Deliberate Cold Water Immersion

Deliberate Cold Water Immersion

If you’ve been reading my blogs and receiving emails from XE then you may remember a previous piece I wrote about my personal experiences of cold water immersion aka: dipping....

Deliberate Cold Water Immersion

If you’ve been reading my blogs and receiving emails from XE then you may remember a previous piece I wrote about my personal experiences of cold water immersion aka: dipping....

Why sleep is essential for training

Why sleep is essential for training

Be honest: how many of you take rest as seriously as you do training and nutrition? When you’re preparing for a race, it’s easy to forget to get enough shut-eye...

Why sleep is essential for training

Be honest: how many of you take rest as seriously as you do training and nutrition? When you’re preparing for a race, it’s easy to forget to get enough shut-eye...