Low Carb Training for Endurance Athletes
Traditionally, endurance athletes have consumed large amounts of carbohydrates to ensure training and racing are well-fuelled. This makes perfect sense, given the...
TRAINING GUIDES — Cycling
It's all about that Base!
What is base training, is it necessary and what should it look like? I think that for many athletes returning from an...
Why does Lactic Acid build up in muscles? And why does it cause soreness?
Why Does Lactic Acid Build Up in Muscles? And Why Does It Cause Soreness?
A Better Bike Game Plan
Say goodbye to endless sweat sessions on the saddle—here’s an effective approach to get faster logging fewer hours. The classic training concept of “periodisation”...
Bike Saddle Discomfort! A Pressing Issue
Are you sitting comfortably? The relationship between rider and saddle is crucial to both enjoyment and performance in cycling. Yet being typically...
Facing Lockdown 2.0 – By Dr. Tom Williams
Tom Williams is a coach and athlete with Total Tri Training as well as working in Merseyside based ITU, so comes at...
Indoor Winter Training - How much should I drink and eat when training indoors?
Most triathletes, cyclists and runners resort to indoor training every winter yet in 2020, with Lockdown 2.0 in full swing, coronavirus has changed the way many...
You can't cheat these numbers.
We put our number one selling product Xendurance Lactic Acid Buffer to the test. The results in 2 weeks are unbelievable. Xendurance CEO, Jason...
Missing In Action
You missed a workout— it happens. Here’s what to do to get your training back on track. It’s a common scenario: You...
The Night Before the Big Day
It’s that time of year again—racing and events are back on again. All the training has been done, nutrition plans have been...
Human Performance Unlocked
We put our products to the test - AGAIN - with results our competitors wish they had. These results in just two weeks...
How To Enhance Your TT Bike Position
The Following Video gives you some thoughts on areas you can easily focus on over the winter or off season months to...
Do You Need To Spend 5k On A Fancy TT Bike For Triathlon?
In this video we concentrate on the athlete with one bike for all events and training. In this video we show that you...
How To Eat Healthily Under Pressure
Good nutrition for many people is a confusing topic—but it really shouldn’t be. Confusion has entered the equation largely in part because...
Ramping up
There comes a time in every season when the base work has been put in place and it’s time to switch gears...
Haute Route 2021 - Calendar Reveal
Xendurance is excited to continue our partnership with Haute Route in 2021 - they have just launched their bumper calendar for the 2021...
The Theories Behind Altitude Training
Athletes are constantly striving to improve performance by modifying their training. These efforts sometimes include choices not only about how to train...
Improving Your Cycling Efficiency
What you can do, during the off-season to work specifically on improving your cycling? In season, most of your workouts most likely...