TRAINING GUIDES
5 top tips for trail running
If you’re a dyed-in-the-wool townie, isn’t it time you thought about taking your running to the trails? Slow down!Running over hills, through mud and around trees is, inevitably, going to...
5 top tips for trail running
If you’re a dyed-in-the-wool townie, isn’t it time you thought about taking your running to the trails? Slow down!Running over hills, through mud and around trees is, inevitably, going to...
5 easy ways for faster summer running
Turn the heat up on your running this summer with these five key pointers. IN THE ZONE Using a heart rate monitor in training means the fitter you get, the...
5 easy ways for faster summer running
Turn the heat up on your running this summer with these five key pointers. IN THE ZONE Using a heart rate monitor in training means the fitter you get, the...
The truth about treadmills
Have you ever heard that runnIng on a flat treadmill is like running downhill? Here’s why: When we’re airborne in mid-stride, neither foot is in contact with the treadmill—no problem there....
The truth about treadmills
Have you ever heard that runnIng on a flat treadmill is like running downhill? Here’s why: When we’re airborne in mid-stride, neither foot is in contact with the treadmill—no problem there....
3 easy ways to improve running technique
Having an effective running technique is critical to be able to run both further and faster. Whether it’s relaxation, efficiency or running economy, improving technique should be a vital component...
3 easy ways to improve running technique
Having an effective running technique is critical to be able to run both further and faster. Whether it’s relaxation, efficiency or running economy, improving technique should be a vital component...
Why hill training can make you a better runner
I used to wear a t-shirt that said ‘it’s a hill, get over it’. Many runners have a mental block over running hills but to coin a well-known coaching phrase:...
Why hill training can make you a better runner
I used to wear a t-shirt that said ‘it’s a hill, get over it’. Many runners have a mental block over running hills but to coin a well-known coaching phrase:...
Busy person marathon plan
Many marathon training plans kick off in January. But you might be looking at your work and life schedule and heading into a blind panic thinking ‘just when am I...
Busy person marathon plan
Many marathon training plans kick off in January. But you might be looking at your work and life schedule and heading into a blind panic thinking ‘just when am I...