TRAINING GUIDES
Lactate Threshold vs Lactate Tolerance
Lactate threshold (or anaerobic threshold) is the point at which your body is producing so much lactate that the body cannot clear it. This happens when working out at high...
Lactate Threshold vs Lactate Tolerance
Lactate threshold (or anaerobic threshold) is the point at which your body is producing so much lactate that the body cannot clear it. This happens when working out at high...
Pre-Race Warm-up
The value of a good warm-up is difficult to quantify but it’s not insignificant. Like so many things in life simply doing something is likely of benefit over doing nothing...
Pre-Race Warm-up
The value of a good warm-up is difficult to quantify but it’s not insignificant. Like so many things in life simply doing something is likely of benefit over doing nothing...
The Quantified Self
How much have you moved today? How did you sleep? How fit are you? How fresh do you feel? Are you getting ill? Should you train today or perhaps take...
The Quantified Self
How much have you moved today? How did you sleep? How fit are you? How fresh do you feel? Are you getting ill? Should you train today or perhaps take...
Train Triathlon smarter - with Coach Phil
With greater knowledge and experience it becomes much more difficult to answer even the simplest of questions with a simple answer: Should I add an extra run in to my...
Train Triathlon smarter - with Coach Phil
With greater knowledge and experience it becomes much more difficult to answer even the simplest of questions with a simple answer: Should I add an extra run in to my...
7 ways to prevent running injuries
1. Foam Rolling The majority of non-traumatic running injuries stem from muscle tightness leading to restricted biomechanics and alterations in running gait. So I advise foam rolling (which is more...
7 ways to prevent running injuries
1. Foam Rolling The majority of non-traumatic running injuries stem from muscle tightness leading to restricted biomechanics and alterations in running gait. So I advise foam rolling (which is more...
I am never doing this again! - YOU WILL - THE P...
The Peak-End Rule, is a psychological principle developed by Daniel Kahneman, and suggests that people judge an experience largely based on how they felt at its peak (i.e., its most intense...
I am never doing this again! - YOU WILL - THE P...
The Peak-End Rule, is a psychological principle developed by Daniel Kahneman, and suggests that people judge an experience largely based on how they felt at its peak (i.e., its most intense...