The Triathlon Sessions
NICK ROSE "It sounds a bit odd, but half way through a marathon, you don't feel great...I just tell myself; I feel...
TRAINING GUIDES — Triathlon
The Road to 2021
Focus on what you can do, not what you can’t. So with most areas of the UK and Europe now moving to...
Low Carb Training for Endurance Athletes
Traditionally, endurance athletes have consumed large amounts of carbohydrates to ensure training and racing are well-fuelled. This makes perfect sense, given the...
It's all about that Base!
What is base training, is it necessary and what should it look like? I think that for many athletes returning from an...
Why does Lactic Acid build up in muscles? And why does it cause soreness?
Why Does Lactic Acid Build Up in Muscles? And Why Does It Cause Soreness?
A Better Bike Game Plan
Say goodbye to endless sweat sessions on the saddle—here’s an effective approach to get faster logging fewer hours. The classic training concept of “periodisation”...
Total Tri Training Raising Money for World Bicycle Relief
Over the last 8 months Total Tri Training have been taking part in an indoor cycling race league called the WRTL Team...
Train For An Olympic Distance Race in 12 weeks
There are two types of triathletes: those who follow a structured plan and those who plan to follow a plan. First-time triathletes...
Facing Lockdown 2.0 – By Dr. Tom Williams
Tom Williams is a coach and athlete with Total Tri Training as well as working in Merseyside based ITU, so comes at...
Indoor Winter Training - How much should I drink and eat when training indoors?
Most triathletes, cyclists and runners resort to indoor training every winter yet in 2020, with Lockdown 2.0 in full swing, coronavirus has changed the way many...
You can't cheat these numbers.
We put our number one selling product Xendurance Lactic Acid Buffer to the test. The results in 2 weeks are unbelievable. Xendurance CEO, Jason...
Missing In Action
You missed a workout— it happens. Here’s what to do to get your training back on track. It’s a common scenario: You...
The Night Before the Big Day
It’s that time of year again—racing and events are back on again. All the training has been done, nutrition plans have been...
Human Performance Unlocked
We put our products to the test - AGAIN - with results our competitors wish they had. These results in just two weeks...
How To Enhance Your TT Bike Position
The Following Video gives you some thoughts on areas you can easily focus on over the winter or off season months to...
The Secret To Becoming a Better Runner Is Still In The Hills.
What often gets lost amid the high-tech equipment and fancy supplements are the time-tested training techniques that have been around for ages....
How To Set Time Goals For Your Next Half-Ironman?
How many times have you heard coaches tell athletes that they should avoid setting time-based goals? We are going to echo those words...
Six Hour - Half Ironman Training Plan
Flirting with the six-hour half-Ironman mark? Here’s your plan for hitting your target and finishing healthy and strong. A successful training programme...