Cornering skills come quite naturally to a lot of people, especially those that have ridden motorbikes, but for many it is something...
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The ability to utilise stored body-fat to produce energy is of utmost importance for the endurance athlete. Triathletes can benefit from both...
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Making the step up to 13.1 miles needn’t get in the way of day-to-day life. Feeling ready to make the step up...
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It is possible to go faster in cycling, time trialing and the bike leg of a triathlon through purchasing of free speed....
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No adage is more relevant to an age group veteran master to increasing performance than ‘train smarter not harder’. For 99% of...
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Creatine has a pretty long and glorious history compared to other sports supplements. The supplemental form, creatine monohydrate, was first taken up...
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As you may have read in my previous blog post I’ve recently started attending cold water immersion sessions and this sparked my...
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Motivation requires both passion and a goal. It doesn't matter if you're coming back from an injury, competing in your first race...
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Do you know the difference between lactic acid and lactate? If not, you're not alone! A lot of people don't know the...
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Deciding to really go for a 10K is a bold choice. Run it flat out from the start and you’ll have legs...
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While repetition might sound boring, consistently doing something with the correct amount of load is agreat way to make improvements. Consistency is key in triathlon, but by...
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Phil Ellison explains why stress isn’t all bad! Stress is everywhere! We are all stressed on a daily basis. The good news...
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SQUAD TRAINING Coming off the back of a couple of tough years of COVID, with ruined race plans and disjointed training sessions...
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1) Ditch the junk miles - only add work-outs that have a purpose. Instead of assuming that squeezing in an extra run is always...
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Foot strike is dominating the discussion about running form. Some researchers say that if we run as our ancestors did (barefoot or close to it), it would...
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When a triathlete has difficulties with breathing during freestyle, the problem is usually starting the breath too late in the stroke cycle. This degrades the swimmer’s ability...
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By Kara Tranter Trying to find time to train around home-life and work can be difficult enough without throwing young children into...
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For years the conventional thinking among fitness experts, and even scientists, has been to demonise lactic acid, or lactate, as the culprit...
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