NICK ROSE "It sounds a bit odd, but half way through a marathon, you don't feel great...I just tell myself; I feel...
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Focus on what you can do, not what you can’t. So with most areas of the UK and Europe now moving to...
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Traditionally, endurance athletes have consumed large amounts of carbohydrates to ensure training and racing are well-fuelled. This makes perfect sense, given the...
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What is base training, is it necessary and what should it look like? I think that for many athletes returning from an...
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Why Does Lactic Acid Build Up in Muscles? And Why Does It Cause Soreness?
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Say goodbye to endless sweat sessions on the saddle—here’s an effective approach to get faster logging fewer hours. The classic training concept of “periodisation”...
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Over the last 8 months Total Tri Training have been taking part in an indoor cycling race league called the WRTL Team...
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There are two types of triathletes: those who follow a structured plan and those who plan to follow a plan. First-time triathletes...
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Tom Williams is a coach and athlete with Total Tri Training as well as working in Merseyside based ITU, so comes at...
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Most triathletes, cyclists and runners resort to indoor training every winter yet in 2020, with Lockdown 2.0 in full swing, coronavirus has changed the way many...
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We put our number one selling product Xendurance Lactic Acid Buffer to the test. The results in 2 weeks are unbelievable. Xendurance CEO, Jason...
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You missed a workout— it happens. Here’s what to do to get your training back on track. It’s a common scenario: You...
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It’s that time of year again—racing and events are back on again. All the training has been done, nutrition plans have been...
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Bold Commerce Collaborator
Mon Aug 31
We put our products to the test - AGAIN - with results our competitors wish they had. These results in just two weeks...
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Bold Commerce Collaborator
Fri Aug 14
The Following Video gives you some thoughts on areas you can easily focus on over the winter or off season months to...
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Bold Commerce Collaborator
Mon Aug 10
What often gets lost amid the high-tech equipment and fancy supplements are the time-tested training techniques that have been around for ages....
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Bold Commerce Collaborator
Mon Aug 10
How many times have you heard coaches tell athletes that they should avoid setting time-based goals? We are going to echo those words...
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Bold Commerce Collaborator
Fri Aug 07
Flirting with the six-hour half-Ironman mark? Here’s your plan for hitting your target and finishing healthy and strong. A successful training programme...
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