Total Tri Training Raising Money for World Bicycle Relief
Over the last 8 months Total Tri Training have been taking part in an indoor cycling race league called the WRTL Team...
TRAINING GUIDES — Triathlon
Train For An Olympic Distance Race in 12 weeks
There are two types of triathletes: those who follow a structured plan and those who plan to follow a plan. First-time triathletes...
Facing Lockdown 2.0 – By Dr. Tom Williams
Tom Williams is a coach and athlete with Total Tri Training as well as working in Merseyside based ITU, so comes at...
Indoor Winter Training - How much should I drink and eat when training indoors?
Most triathletes, cyclists and runners resort to indoor training every winter yet in 2020, with Lockdown 2.0 in full swing, coronavirus has changed the way many...
You can't cheat these numbers.
We put our number one selling product Xendurance Lactic Acid Buffer to the test. The results in 2 weeks are unbelievable. Xendurance CEO, Jason...
Missing In Action
You missed a workout— it happens. Here’s what to do to get your training back on track. It’s a common scenario: You...
The Night Before the Big Day
It’s that time of year again—racing and events are back on again. All the training has been done, nutrition plans have been...
Human Performance Unlocked
We put our products to the test - AGAIN - with results our competitors wish they had. These results in just two weeks...
How To Enhance Your TT Bike Position
The Following Video gives you some thoughts on areas you can easily focus on over the winter or off season months to...
The Secret To Becoming a Better Runner Is Still In The Hills.
What often gets lost amid the high-tech equipment and fancy supplements are the time-tested training techniques that have been around for ages....
How To Set Time Goals For Your Next Half-Ironman?
How many times have you heard coaches tell athletes that they should avoid setting time-based goals? We are going to echo those words...
Six Hour - Half Ironman Training Plan
Flirting with the six-hour half-Ironman mark? Here’s your plan for hitting your target and finishing healthy and strong. A successful training programme...
Do You Need To Spend 5k On A Fancy TT Bike For Triathlon?
In this video we concentrate on the athlete with one bike for all events and training. In this video we show that you...
How To Eat Healthily Under Pressure
Good nutrition for many people is a confusing topic—but it really shouldn’t be. Confusion has entered the equation largely in part because...
Ramping up
There comes a time in every season when the base work has been put in place and it’s time to switch gears...
Haute Route 2021 - Calendar Reveal
Xendurance is excited to continue our partnership with Haute Route in 2021 - they have just launched their bumper calendar for the 2021...
Determining Your Long Training Run For Any Distance
How far is far enough? This is the question that troubles many triathletes and distance runners when it comes time to plan the long...
Swim Training Outside The Pool
Don’t panic about an unplanned absence from the water. Instead, use swim-specific strength training for a great “swim practice” in the gym....