Superior Omegas
Fish Oil has quickly become one the most popularly used nutrition supplements on the market. There now exists a robust body of...
NUTRITION GUIDES
Battling hydration
Sports nutrition puts big premiums on amino acids, proteins, and sometimes stimulants in pre-workout compounds. These can certainly have effects on performance,...
Discover the power of catechins
Catechins are a group of polyphenols naturally found in tea leaves. They are powerful antioxidants that help to prevent oxidative damage, which...
How to boost your immune system naturally
When you’re sick, you can’t do the things you love doing. This happens often due to a lower level of strength with...
Carbs over caffeine
We all want energy. We want energy for our workouts, our jobs, our kids, our family reunions, you name it. We want...
6 Tips for Healthy Joints
Think Joint problems only affect the older generation? Wrong! While joint problems are common among older people, everyone can experience joint pain...
How much creatine is too much?
How much Creatine is too much? This question has been debated for years, and there are a lot of opinions on the...
The Science of Collagen for Improved Athletic Performance
Collagen is the most abundant protein in your body and collagen peptides have been shown to improve athletic performance. But how does...
6 key tips to avoid getting sick this Winter
It's that time of year again - the holidays, dropping temps, and end of the year high stress are the makings of a recipe for immune...
AlphaSize Alpha GPC vs Cho
Put your “energy” drink down. Grab the container or spin the drink around and look at the supplement facts box. Do you...
Supplements for gamers
Nootropics have existed in the fitness world for more than 50 years as a way for athletes to enhance their performance. However,...
The time and place for Maltodextrin
So, you want a way to boost your recovery and performance in the gym? Day in and day out, people are always...
Probiotic Myths & Truths
You’re probably aware that your gut has a whole lot going on underneath the surface, namely microscopic creatures (e.g. bacteria). These little...
Creatine and Natural Muscle
In the supplement world, there are some that have faded and some that have stood the test of time. There can be...
A runners review of Collagen and Greens
By - Marcel van Dinther After my first Ultra and in the run-up to my next road marathon, I’ve been starting to think...
7 Tips to support your Immune System
With health at the top of everyone’s minds, building immunity has been a popular topic of conversation in recent months. Beyond the...
This Is The One Supplement You Need To Be Taking Now
With the arrival of longer, darker days of winter, there is a common deficiency which we all need to be aware of for...
30 Quick Healthy + Simple Recipes
Theo Dalton from TD Training - has compiled 30 fresh, healthy and clean-eating recipes to cook. They have all been designed to keep you...