NUTRITION GUIDES

Marathon race day nutrition: Push your limits further

Marathon race day nutrition: Push your limits f...

Nutrition Demands of the Marathon Many marathon times are 3 hours or longer. This means your carbohydrate stores are going to be exhausted; making you feel fatigued, dizzy and emotional....

Marathon race day nutrition: Push your limits f...

Nutrition Demands of the Marathon Many marathon times are 3 hours or longer. This means your carbohydrate stores are going to be exhausted; making you feel fatigued, dizzy and emotional....

Hyrox: Performance Nutrition

Hyrox: Performance Nutrition

Whether you are optimising your performance or wanting your event to feel easier, there are some nutritional changes which can make a BIG difference in Hyrox! Here are some nutrition...

Hyrox: Performance Nutrition

Whether you are optimising your performance or wanting your event to feel easier, there are some nutritional changes which can make a BIG difference in Hyrox! Here are some nutrition...

Half marathon training: nutrition to run more, recover better

Half marathon training: nutrition to run more, ...

  You’ve got a goal of running a half marathon this year. Whether it’s your first or you’re a veteran, nutrition will make a big difference to your training and...

Half marathon training: nutrition to run more, ...

  You’ve got a goal of running a half marathon this year. Whether it’s your first or you’re a veteran, nutrition will make a big difference to your training and...

Low Carb training / Training Fasted: Key to endurance performance?

Low Carb training / Training Fasted: Key to end...

Many people have heard of a low carbohydrate high fat diet. It has many other names depending on who you talk to: Ketogenic Diet, Atkins Diet for example. Here we...

Low Carb training / Training Fasted: Key to end...

Many people have heard of a low carbohydrate high fat diet. It has many other names depending on who you talk to: Ketogenic Diet, Atkins Diet for example. Here we...

Immune Health Limit Time Off Training

Immune Health Limit Time Off Training

We all know how frustrating it is to be ill when highly motivated to train. So what can you do this winter to reduce time ill?   The best performing...

Immune Health Limit Time Off Training

We all know how frustrating it is to be ill when highly motivated to train. So what can you do this winter to reduce time ill?   The best performing...

Bulletproof Gut: Fuel Better to Go Faster 

Bulletproof Gut: Fuel Better to Go Faster 

Research into Ironman athletes shows eating more carbohydrates is linked with better performance. However, eating during sport can cause problems. During exercise, blood is diverted from the stomach to muscles...

Bulletproof Gut: Fuel Better to Go Faster 

Research into Ironman athletes shows eating more carbohydrates is linked with better performance. However, eating during sport can cause problems. During exercise, blood is diverted from the stomach to muscles...