The Science of Collagen for Improved Athletic Performance
Collagen is the most abundant protein in your body and collagen peptides have been shown to improve athletic performance. But how does...
NUTRITION GUIDES
6 key tips to avoid getting sick this Winter
It's that time of year again - the holidays, dropping temps, and end of the year high stress are the makings of a recipe for immune...
AlphaSize Alpha GPC vs Cho
Put your “energy” drink down. Grab the container or spin the drink around and look at the supplement facts box. Do you...
Supplements for gamers
Nootropics have existed in the fitness world for more than 50 years as a way for athletes to enhance their performance. However,...
The time and place for Maltodextrin
So, you want a way to boost your recovery and performance in the gym? Day in and day out, people are always...
Probiotic Myths & Truths
You’re probably aware that your gut has a whole lot going on underneath the surface, namely microscopic creatures (e.g. bacteria). These little...
Creatine and Natural Muscle
In the supplement world, there are some that have faded and some that have stood the test of time. There can be...
A runners review of Collagen and Greens
By - Marcel van Dinther After my first Ultra and in the run-up to my next road marathon, I’ve been starting to think...
7 Tips to support your Immune System
With health at the top of everyone’s minds, building immunity has been a popular topic of conversation in recent months. Beyond the...
This Is The One Supplement You Need To Be Taking Now
With the arrival of longer, darker days of winter, there is a common deficiency which we all need to be aware of for...
30 Quick Healthy + Simple Recipes
Theo Dalton from TD Training - has compiled 30 fresh, healthy and clean-eating recipes to cook. They have all been designed to keep you...
Sensible Splurging
Food splurging is a natural part of our existence. Some triathletes will choose to splurge on chocolate and ice cream, whereas others...
The Pros and Cons of Counting Macros
The concept of counting macronutrients, also coined “macro dieting,” has gained traction in recent years for its ability to help people lose...
Get Out Of Your Nutritional Rut
More often than not your sports nutrition plan is only as good as your daily nutrition plan. The quality of your performance...
Go Vegan with Xendurance
Only 20 years ago, veganism was a relatively foreign concept, but the diet gained popularity around 2010 surrounding a surge in health...
Focus on the Difference
The sport and gaming industry is flooded with products that boast “More Energy” and “Better Focus”. We at Xendurance knew that if we...
5 Reasons To Hydrate - Hydro Stix
5 Reasons to put down the fermented grapes and pick up a grape hydro stick! In with the good, out with the...
5 Need-To-Knows on Collagen
Collagen has been making waves not only in the health and wellness category but all over the internet. You know you’ve heard...