Time-crunched triathletes rarely lack endurance, but many lack the speed necessary to be competitive. That’s why we need to pay special attention to speedwork—early on and...
Although endurance athletes such as runners, cyclists and triathletes do not need to meet certain pre-defined weight categories in order to compete,...
I know it sounds counter-intuitive at first and I am anticipating some scepticism. When you’re running fast, muscles burning, breathing strenuously and...
Energy Gels are typically designed specifically for long distance sports performance, as you progress into extended periods of training and racing the...
Creatine has a pretty long and glorious history compared to other sports supplements. The supplemental form, creatine monohydrate, was first taken up...