How To Eat Healthily Under Pressure
Good nutrition for many people is a confusing topic—but it really shouldn’t be. Confusion has entered the equation largely in part because...
TRAINING GUIDES — Running
The Xendurance Forest Sessions.
The Xendurance Forests Sessions follow our amazing running brand ambassadors, learn more about them, why they run and how Xendurance has helped them to...
Determining Your Long Training Run For Any Distance
How far is far enough? This is the question that troubles many triathletes and distance runners when it comes time to plan the long...
The Theories Behind Altitude Training
Athletes are constantly striving to improve performance by modifying their training. These efforts sometimes include choices not only about how to train...
Chronic Fatigue Syndrome (CFS)
Chronic fatigue syndrome (CFS) is characterised by fatigue that is disproportionate to the intensity of the effort undertaken and has persisted for...
Running Is Simple
Just throw on a shirt and some shorts, lace up your shows and head out the door. But somehow it’s never that...
The importance of easy running
By #teamxnd athlete Sean Fontana On the previous blog I spoke about the art of tempo running. In this blog I want to...
The art of tempo running
By #teamxnd athlete Sean Fontana We’ve heard this phrase time and time again, but what really is ‘tempo running’? A lot of...