TRAINING GUIDES
Beyond The Burn: How Much Strength Training Is ...
While the importance of regular strength training for maintaining a healthy body and mind is widely recognised, it is not uncommon to hear fitness enthusiasts ponder the question: "How much strength training...
Beyond The Burn: How Much Strength Training Is ...
While the importance of regular strength training for maintaining a healthy body and mind is widely recognised, it is not uncommon to hear fitness enthusiasts ponder the question: "How much strength training...
Lactate Threshold vs Lactate Tolerance
Lactate threshold (or anaerobic threshold) is the point at which your body is producing so much lactate that the body cannot clear it. This happens when working out at high...
Lactate Threshold vs Lactate Tolerance
Lactate threshold (or anaerobic threshold) is the point at which your body is producing so much lactate that the body cannot clear it. This happens when working out at high...
The Quantified Self
How much have you moved today? How did you sleep? How fit are you? How fresh do you feel? Are you getting ill? Should you train today or perhaps take...
The Quantified Self
How much have you moved today? How did you sleep? How fit are you? How fresh do you feel? Are you getting ill? Should you train today or perhaps take...
7 ways to prevent running injuries
1. Foam Rolling The majority of non-traumatic running injuries stem from muscle tightness leading to restricted biomechanics and alterations in running gait. So I advise foam rolling (which is more...
7 ways to prevent running injuries
1. Foam Rolling The majority of non-traumatic running injuries stem from muscle tightness leading to restricted biomechanics and alterations in running gait. So I advise foam rolling (which is more...
I am never doing this again! - YOU WILL - THE P...
The Peak-End Rule, is a psychological principle developed by Daniel Kahneman, and suggests that people judge an experience largely based on how they felt at its peak (i.e., its most intense...
I am never doing this again! - YOU WILL - THE P...
The Peak-End Rule, is a psychological principle developed by Daniel Kahneman, and suggests that people judge an experience largely based on how they felt at its peak (i.e., its most intense...
Pyramidal vs Polarised Training - Which To Choose?
Pyramidal and polarized training are two different approaches to structuring an athlete's training routine, commonly used in endurance sports like running, cycling, or swimming. Both systems are designed to optimize...
Pyramidal vs Polarised Training - Which To Choose?
Pyramidal and polarized training are two different approaches to structuring an athlete's training routine, commonly used in endurance sports like running, cycling, or swimming. Both systems are designed to optimize...