How to reduce inflammation to improve your running
By Sean Fontana There’s no doubt about it that 2020 has been rough on everyone in every business sector in some way...
TRAINING GUIDES — Running
Low Carb Training for Endurance Athletes
Traditionally, endurance athletes have consumed large amounts of carbohydrates to ensure training and racing are well-fuelled. This makes perfect sense, given the...
It's all about that Base!
What is base training, is it necessary and what should it look like? I think that for many athletes returning from an...
Why does Lactic Acid build up in muscles? And why does it cause soreness?
Why Does Lactic Acid Build Up in Muscles? And Why Does It Cause Soreness?
Facing Lockdown 2.0 – By Dr. Tom Williams
Tom Williams is a coach and athlete with Total Tri Training as well as working in Merseyside based ITU, so comes at...
Indoor Winter Training - How much should I drink and eat when training indoors?
Most triathletes, cyclists and runners resort to indoor training every winter yet in 2020, with Lockdown 2.0 in full swing, coronavirus has changed the way many...
You can't cheat these numbers.
We put our number one selling product Xendurance Lactic Acid Buffer to the test. The results in 2 weeks are unbelievable. Xendurance CEO, Jason...
The Night Before the Big Day
It’s that time of year again—racing and events are back on again. All the training has been done, nutrition plans have been...
Human Performance Unlocked
We put our products to the test - AGAIN - with results our competitors wish they had. These results in just two weeks...
The Secret To Becoming a Better Runner Is Still In The Hills.
What often gets lost amid the high-tech equipment and fancy supplements are the time-tested training techniques that have been around for ages....
How To Eat Healthily Under Pressure
Good nutrition for many people is a confusing topic—but it really shouldn’t be. Confusion has entered the equation largely in part because...
The Xendurance Forest Sessions.
The Xendurance Forests Sessions follow our amazing running brand ambassadors, learn more about them, why they run and how Xendurance has helped them to...
Determining Your Long Training Run For Any Distance
How far is far enough? This is the question that troubles many triathletes and distance runners when it comes time to plan the long...
The Theories Behind Altitude Training
Athletes are constantly striving to improve performance by modifying their training. These efforts sometimes include choices not only about how to train...
Chronic Fatigue Syndrome (CFS)
Chronic fatigue syndrome (CFS) is characterised by fatigue that is disproportionate to the intensity of the effort undertaken and has persisted for...
Running Is Simple
Just throw on a shirt and some shorts, lace up your shows and head out the door. But somehow it’s never that...
The importance of easy running
By #teamxnd athlete Sean Fontana On the previous blog I spoke about the art of tempo running. In this blog I want to...
The art of tempo running
By #teamxnd athlete Sean Fontana We’ve heard this phrase time and time again, but what really is ‘tempo running’? A lot of...