TRAINING GUIDES
Should Endurance Athletes take Creatine?
Creatine has a pretty long and glorious history compared to other sports supplements. The supplemental form, creatine monohydrate, was first taken up by British Olympians like Linford Christie and Sally...
Should Endurance Athletes take Creatine?
Creatine has a pretty long and glorious history compared to other sports supplements. The supplemental form, creatine monohydrate, was first taken up by British Olympians like Linford Christie and Sally...
Keep Your Cool to Race Faster
As you may have read in my previous blog post I’ve recently started attending cold water immersion sessions and this sparked my interest in cold/cryotherapy in general. That rabbit hole...
Keep Your Cool to Race Faster
As you may have read in my previous blog post I’ve recently started attending cold water immersion sessions and this sparked my interest in cold/cryotherapy in general. That rabbit hole...
Simple Tips To Avoid Motivational Lags
Motivation requires both passion and a goal. It doesn't matter if you're coming back from an injury, competing in your first race or attempting to win an olympic medal, everyone...
Simple Tips To Avoid Motivational Lags
Motivation requires both passion and a goal. It doesn't matter if you're coming back from an injury, competing in your first race or attempting to win an olympic medal, everyone...
Lactic Acid vs Lactate: What Is The Difference?
Do you know the difference between lactic acid and lactate? If not, you're not alone! A lot of people don't know the difference, but it's an important distinction to make....
Lactic Acid vs Lactate: What Is The Difference?
Do you know the difference between lactic acid and lactate? If not, you're not alone! A lot of people don't know the difference, but it's an important distinction to make....
How to run a great 10K
Deciding to really go for a 10K is a bold choice. Run it flat out from the start and you’ll have legs like lead by halfway. Yet start off too...
How to run a great 10K
Deciding to really go for a 10K is a bold choice. Run it flat out from the start and you’ll have legs like lead by halfway. Yet start off too...
5 ways to run smarter
1) Ditch the junk miles - only add work-outs that have a purpose. Instead of assuming that squeezing in an extra run is always a good idea, you’re going to refrain from...
5 ways to run smarter
1) Ditch the junk miles - only add work-outs that have a purpose. Instead of assuming that squeezing in an extra run is always a good idea, you’re going to refrain from...