TRAINING GUIDES
Taper Time
Many sports require a period of reduced training prior to an event/race in order to allow the athlete to be at their very best. This period is known as the...
Taper Time
Many sports require a period of reduced training prior to an event/race in order to allow the athlete to be at their very best. This period is known as the...
Pillow talk
One of the most common questions I get is “when should I start taking supplements?" Whilst I think everyone can benefit from supplementing their diet, I always answer their question...
Pillow talk
One of the most common questions I get is “when should I start taking supplements?" Whilst I think everyone can benefit from supplementing their diet, I always answer their question...
Weight-Lifting for Disease Prevention
It's no secret that muscle-strengthening exercises are beneficial for overall health. But did you know that they could also help decrease your risk of mortality? According to a recent study,...
Weight-Lifting for Disease Prevention
It's no secret that muscle-strengthening exercises are beneficial for overall health. But did you know that they could also help decrease your risk of mortality? According to a recent study,...
3 Simple ‘Foundational’ Tips for Triathlon
Swim: More quality touches of the water! As dry land animals, swimming is the most unfamiliar of the triathlon disciplines to all but those who spent their childhoods getting up at...
3 Simple ‘Foundational’ Tips for Triathlon
Swim: More quality touches of the water! As dry land animals, swimming is the most unfamiliar of the triathlon disciplines to all but those who spent their childhoods getting up at...
How to cope with running in the heat.
Set an early alarm and beat the heat! The best time to run is early in the morning between 6-7am. For example, parkun Founder Paul Sinton-Hewitt says this is when...
How to cope with running in the heat.
Set an early alarm and beat the heat! The best time to run is early in the morning between 6-7am. For example, parkun Founder Paul Sinton-Hewitt says this is when...
Why use energy gels?
Energy Gels are typically designed specifically for long distance sports performance, as you progress into extended periods of training and racing the nutrition that you take on board is also...
Why use energy gels?
Energy Gels are typically designed specifically for long distance sports performance, as you progress into extended periods of training and racing the nutrition that you take on board is also...