TRAINING GUIDES
Combining Probiotics and Prebiotics for Optimal...
How can probiotics and prebiotics help you become healthier? Read on. We now know that there are trillions of microorganisms — such as bacteria, fungi, and viruses — living in...
Combining Probiotics and Prebiotics for Optimal...
How can probiotics and prebiotics help you become healthier? Read on. We now know that there are trillions of microorganisms — such as bacteria, fungi, and viruses — living in...
Connect with your Fascia
Fascia is the fabric that both binds and glues us together. This connective tissue gives the structure and shape to our bodies, holding our bones in a ‘sea of tension’....
Connect with your Fascia
Fascia is the fabric that both binds and glues us together. This connective tissue gives the structure and shape to our bodies, holding our bones in a ‘sea of tension’....
Season planning
I hate to say it, but we are in the final weeks of the triathlon race season in the UK. Anyone wanting to continue racing will have to chase the...
Season planning
I hate to say it, but we are in the final weeks of the triathlon race season in the UK. Anyone wanting to continue racing will have to chase the...
RESISTANCE (strength) Training for Runners
Differences of opinion continue within the endurance sports community regarding the benefits of resistance training (or lack of). Looking at the training schedules of elites often helps very little; reports...
RESISTANCE (strength) Training for Runners
Differences of opinion continue within the endurance sports community regarding the benefits of resistance training (or lack of). Looking at the training schedules of elites often helps very little; reports...
To be Coached or Not to be Coached?
Since starting my journey into the world of triathlon 5 years ago, I have had a coach for the majority of that time. Only taking a break for 6 weeks...
To be Coached or Not to be Coached?
Since starting my journey into the world of triathlon 5 years ago, I have had a coach for the majority of that time. Only taking a break for 6 weeks...
Dealing With ‘Dips’ In Training
Unfortunately ‘dips’ in training and bad sessions happen to us all and are a part of sport. These ‘dips’ often feel like they come at the worst possible time and...
Dealing With ‘Dips’ In Training
Unfortunately ‘dips’ in training and bad sessions happen to us all and are a part of sport. These ‘dips’ often feel like they come at the worst possible time and...