TRAINING GUIDES
Mastering the Double Under
Double unders. The movement we all love to hate. There's something innately satisfying about hearing your rope swish past you, but mastering them can take years. Even at the elite...
Mastering the Double Under
Double unders. The movement we all love to hate. There's something innately satisfying about hearing your rope swish past you, but mastering them can take years. Even at the elite...
Have your best Open yet
It's finally here! The CrossFit Games Open 2022 is just around the corner. Whether this is your first ever Open, or your 10th, we have compiled some key tips to...
Have your best Open yet
It's finally here! The CrossFit Games Open 2022 is just around the corner. Whether this is your first ever Open, or your 10th, we have compiled some key tips to...
How to fuel for a competition
Whether it's your first ever scaled competition, or your 100th RX one, for many people fuelling the competition day / weekend can be a minefield. You've put in all the...
How to fuel for a competition
Whether it's your first ever scaled competition, or your 100th RX one, for many people fuelling the competition day / weekend can be a minefield. You've put in all the...
How to reduce muscle soreness
Scientists, athletes and coaches have been fascinated for decades by lactic acid, muscle soreness and how best to recover from these effects. For some, sore muscles can almost be pleasant;...
How to reduce muscle soreness
Scientists, athletes and coaches have been fascinated for decades by lactic acid, muscle soreness and how best to recover from these effects. For some, sore muscles can almost be pleasant;...
How to fuel your early morning workout
Training early in the morning has it's benefits; not only can it help boost your metabolism and help with sleep, you can continue your day knowing you've ticked off your workout before...
How to fuel your early morning workout
Training early in the morning has it's benefits; not only can it help boost your metabolism and help with sleep, you can continue your day knowing you've ticked off your workout before...
2021 in review: a huge year for #teamxnd athletes!
As we close out 2021, we wanted to take a few moments to celebrate all the sporting success of our #teamxnd athletes. Despite the ever-present pandemic, our athletes have navigated...
2021 in review: a huge year for #teamxnd athletes!
As we close out 2021, we wanted to take a few moments to celebrate all the sporting success of our #teamxnd athletes. Despite the ever-present pandemic, our athletes have navigated...