TRAINING GUIDES
Combining Probiotics and Prebiotics for Optimal...
How can probiotics and prebiotics help you become healthier? Read on. We now know that there are trillions of microorganisms — such as bacteria, fungi, and viruses — living in...
Combining Probiotics and Prebiotics for Optimal...
How can probiotics and prebiotics help you become healthier? Read on. We now know that there are trillions of microorganisms — such as bacteria, fungi, and viruses — living in...
Season planning
I hate to say it, but we are in the final weeks of the triathlon race season in the UK. Anyone wanting to continue racing will have to chase the...
Season planning
I hate to say it, but we are in the final weeks of the triathlon race season in the UK. Anyone wanting to continue racing will have to chase the...
Dealing With ‘Dips’ In Training
Unfortunately ‘dips’ in training and bad sessions happen to us all and are a part of sport. These ‘dips’ often feel like they come at the worst possible time and...
Dealing With ‘Dips’ In Training
Unfortunately ‘dips’ in training and bad sessions happen to us all and are a part of sport. These ‘dips’ often feel like they come at the worst possible time and...
Taper Time
Many sports require a period of reduced training prior to an event/race in order to allow the athlete to be at their very best. This period is known as the...
Taper Time
Many sports require a period of reduced training prior to an event/race in order to allow the athlete to be at their very best. This period is known as the...
Pillow talk
One of the most common questions I get is “when should I start taking supplements?" Whilst I think everyone can benefit from supplementing their diet, I always answer their question...
Pillow talk
One of the most common questions I get is “when should I start taking supplements?" Whilst I think everyone can benefit from supplementing their diet, I always answer their question...
POWER ZONES for Cycling
Power as a measure of cycling intensity has become commonplace and when used in conjunction with effort level (RPE) and heart rate is an extremely valuable tool. Online platforms like...
POWER ZONES for Cycling
Power as a measure of cycling intensity has become commonplace and when used in conjunction with effort level (RPE) and heart rate is an extremely valuable tool. Online platforms like...