TRAINING GUIDES
How to get stronger on the bike. Fast!
I had desperately been trying to get faster and stronger on the bike for months. I tried various cycling training plans on Zwift but without much success. There were two...
How to get stronger on the bike. Fast!
I had desperately been trying to get faster and stronger on the bike for months. I tried various cycling training plans on Zwift but without much success. There were two...
5 Cycling Misconceptions
To get better at riding hills you need to ride hills – Well yes technically this one is true but you don’t physically need a hill. You can use your...
5 Cycling Misconceptions
To get better at riding hills you need to ride hills – Well yes technically this one is true but you don’t physically need a hill. You can use your...
Running and weight loss
Running alone isn’t enough if you want to shift some of that weight. A large proportion of people take up running in the hope it will lead to weight loss....
Running and weight loss
Running alone isn’t enough if you want to shift some of that weight. A large proportion of people take up running in the hope it will lead to weight loss....
You are what you consistently do!
As a Coach and Physio I fully recognise the role of CONSISTENCY in both ill health and fitness alike. There’s a saying that "you are what you consistently do" and...
You are what you consistently do!
As a Coach and Physio I fully recognise the role of CONSISTENCY in both ill health and fitness alike. There’s a saying that "you are what you consistently do" and...
Why use energy gels?
Energy Gels are typically designed specifically for long distance sports performance, as you progress into extended periods of training and racing the nutrition that you take on board is also...
Why use energy gels?
Energy Gels are typically designed specifically for long distance sports performance, as you progress into extended periods of training and racing the nutrition that you take on board is also...
Practice makes perfect. (Or as close to perfect...
Time and time again we see athletes in a race getting their nutrition wrong (I have certainly fallen into that camp many times before) so what is the secret behind...
Practice makes perfect. (Or as close to perfect...
Time and time again we see athletes in a race getting their nutrition wrong (I have certainly fallen into that camp many times before) so what is the secret behind...