TRAINING GUIDES
Deliberate Cold Water Immersion
If you’ve been reading my blogs and receiving emails from XE then you may remember a previous piece I wrote about my personal experiences of cold water immersion aka: dipping....
Deliberate Cold Water Immersion
If you’ve been reading my blogs and receiving emails from XE then you may remember a previous piece I wrote about my personal experiences of cold water immersion aka: dipping....
Why sleep is essential for training
Be honest: how many of you take rest as seriously as you do training and nutrition? When you’re preparing for a race, it’s easy to forget to get enough shut-eye...
Why sleep is essential for training
Be honest: how many of you take rest as seriously as you do training and nutrition? When you’re preparing for a race, it’s easy to forget to get enough shut-eye...
The Importance of Staying Warm when Training/Ra...
The recent Arctic conditions of consistent sub-zero temperatures and snowfall prompted me to write this piece. It’s written especially for those who must continue to exercise outdoors or in equally...
The Importance of Staying Warm when Training/Ra...
The recent Arctic conditions of consistent sub-zero temperatures and snowfall prompted me to write this piece. It’s written especially for those who must continue to exercise outdoors or in equally...
7 Secrets To Stay On Track Over The Holidays
The holiday season is fast approaching. That means gatherings and reunions keep you on your toes throughout the season. While the holiday cheer will fill your heart with warmth due...
7 Secrets To Stay On Track Over The Holidays
The holiday season is fast approaching. That means gatherings and reunions keep you on your toes throughout the season. While the holiday cheer will fill your heart with warmth due...
Getting it done
You know that book of excuses. Not the one with the really lame ones in, like; “the dog ate my trainers” or “my favourite t-shirt’s in the wash”. I doubt...
Getting it done
You know that book of excuses. Not the one with the really lame ones in, like; “the dog ate my trainers” or “my favourite t-shirt’s in the wash”. I doubt...
Where should your recovery focus be?
Many of us plan those weekly hours where we nail ourselves in the name of sport, but it’s rare that we properly plan our recovery. Often it’s skipped, compromised or even ignored completely because...
Where should your recovery focus be?
Many of us plan those weekly hours where we nail ourselves in the name of sport, but it’s rare that we properly plan our recovery. Often it’s skipped, compromised or even ignored completely because...