TRAINING GUIDES
Why endurance athletes should include sprint work
Endurance athletes - we associate them with high levels of cardiovascular fitness and endurance, they need to be able to perform at their best for a long time. So how...
Why endurance athletes should include sprint work
Endurance athletes - we associate them with high levels of cardiovascular fitness and endurance, they need to be able to perform at their best for a long time. So how...
Where does your motivation come from?
Motivation is an often discussed topic especially in the sports world. As difficult sporting challenges have become more mainstream more and more people are looking to challenge themselves (see Phil's...
Where does your motivation come from?
Motivation is an often discussed topic especially in the sports world. As difficult sporting challenges have become more mainstream more and more people are looking to challenge themselves (see Phil's...
The TOUGHEST endurance events
With many of us suffering the luxury of a very comfortable life there has been an increasing trend to find the hardest, longest and most challenging sporting events possible. Often...
The TOUGHEST endurance events
With many of us suffering the luxury of a very comfortable life there has been an increasing trend to find the hardest, longest and most challenging sporting events possible. Often...
Time crunched training tips from Phil
Modern life is busy; simple! Amateur athletes, in particular, must wrestle with work, social and family commitments alongside their training schedule. Add a little procrastination and the ever-present pull of...
Time crunched training tips from Phil
Modern life is busy; simple! Amateur athletes, in particular, must wrestle with work, social and family commitments alongside their training schedule. Add a little procrastination and the ever-present pull of...
Salt helps with hydration?
Sodium is an essential mineral that plays a crucial role in regulating the body's fluid balance. It helps maintain the proper balance of fluids inside and outside of cells, which...
Salt helps with hydration?
Sodium is an essential mineral that plays a crucial role in regulating the body's fluid balance. It helps maintain the proper balance of fluids inside and outside of cells, which...
5 ways sleep can improve sports performance
Getting a good night's sleep is crucial for overall health and well-being, including sport performance. If you're an athlete or someone who exercises regularly, here are five tips to help...
5 ways sleep can improve sports performance
Getting a good night's sleep is crucial for overall health and well-being, including sport performance. If you're an athlete or someone who exercises regularly, here are five tips to help...