TRAINING GUIDES
You are what you consistently do!
As a Coach and Physio I fully recognise the role of CONSISTENCY in both ill health and fitness alike. There’s a saying that "you are what you consistently do" and...
You are what you consistently do!
As a Coach and Physio I fully recognise the role of CONSISTENCY in both ill health and fitness alike. There’s a saying that "you are what you consistently do" and...
Why use energy gels?
Energy Gels are typically designed specifically for long distance sports performance, as you progress into extended periods of training and racing the nutrition that you take on board is also...
Why use energy gels?
Energy Gels are typically designed specifically for long distance sports performance, as you progress into extended periods of training and racing the nutrition that you take on board is also...
Practice makes perfect. (Or as close to perfect...
Time and time again we see athletes in a race getting their nutrition wrong (I have certainly fallen into that camp many times before) so what is the secret behind...
Practice makes perfect. (Or as close to perfect...
Time and time again we see athletes in a race getting their nutrition wrong (I have certainly fallen into that camp many times before) so what is the secret behind...
Don't call it a come back
Unfortunately injuries often go hand in hand with any sport or physical activity, especially when you're pushing your body to its full potential and trying to achieve new levels of...
Don't call it a come back
Unfortunately injuries often go hand in hand with any sport or physical activity, especially when you're pushing your body to its full potential and trying to achieve new levels of...
Strength training for endurance athletes – KISS...
Push! - Pull! - Squat! - Hinge! - Brace! By including just one exercise from each of these groups you will exercise all of the major muscle groups within your body whilst recruiting them...
Strength training for endurance athletes – KISS...
Push! - Pull! - Squat! - Hinge! - Brace! By including just one exercise from each of these groups you will exercise all of the major muscle groups within your body whilst recruiting them...
Burning Fat – the myths and the facts around fa...
The ability to utilise stored body-fat to produce energy is of utmost importance for the endurance athlete. Triathletes can benefit from both the measurement and training of their ability to burn fat. ...
Burning Fat – the myths and the facts around fa...
The ability to utilise stored body-fat to produce energy is of utmost importance for the endurance athlete. Triathletes can benefit from both the measurement and training of their ability to burn fat. ...