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Train Longer and Harder

Our Lactic acid buffer was developed in 2008 from the results of over 100+ clinical studies, giving athletes and everyday sports men and women the ability to train longer and harder but also recover quicker.

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Training guides for all sports

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  • 3 top tips for trail running

    3 top tips for trail running

    Cross-train  If you’ve been trail running for a couple of years and haven’t been injured, it’s either because you have been very smart about your training or it’s in the...

    3 top tips for trail running

    Cross-train  If you’ve been trail running for a couple of years and haven’t been injured, it’s either because you have been very smart about your training or it’s in the...

  • Beyond The Burn: How Much Strength Training Is Too Much?

    Beyond The Burn: How Much Strength Training Is ...

    While the importance of regular strength training for maintaining a healthy body and mind is widely recognised, it is not uncommon to hear fitness enthusiasts ponder the question: "How much strength training...

    Beyond The Burn: How Much Strength Training Is ...

    While the importance of regular strength training for maintaining a healthy body and mind is widely recognised, it is not uncommon to hear fitness enthusiasts ponder the question: "How much strength training...

  • How to get more efficient on the Ski Erg

    How to get more efficient on the Ski Erg

    Popularised by concept 2, CrossFit Gyms and Hyrox, Ski erg’s are showing up in more and more gyms but from personal experience I see a lot of people avoiding these...

    How to get more efficient on the Ski Erg

    Popularised by concept 2, CrossFit Gyms and Hyrox, Ski erg’s are showing up in more and more gyms but from personal experience I see a lot of people avoiding these...

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