TRAINING GUIDES
The art of tempo running
By #teamxnd athlete Sean Fontana We’ve heard this phrase time and time again, but what really is ‘tempo running’? A lot of people talk about it being your 10 miles...
The art of tempo running
By #teamxnd athlete Sean Fontana We’ve heard this phrase time and time again, but what really is ‘tempo running’? A lot of people talk about it being your 10 miles...