TRAINING GUIDES

Travel to races and being set up to race them

Travel to races and being set up to race them

On the triathlon scene the next two World Championships, both 70.3 and Ironman, for this year are in destinations far afield for many athletes. So how do you make sure...

Travel to races and being set up to race them

On the triathlon scene the next two World Championships, both 70.3 and Ironman, for this year are in destinations far afield for many athletes. So how do you make sure...

POWER ZONES for Cycling

POWER ZONES for Cycling

Power as a measure of cycling intensity has become commonplace and when used in conjunction with effort level (RPE) and heart rate is an extremely valuable tool. Online platforms like...

POWER ZONES for Cycling

Power as a measure of cycling intensity has become commonplace and when used in conjunction with effort level (RPE) and heart rate is an extremely valuable tool. Online platforms like...

Chasing a dream - Ironman Tallin

Chasing a dream - Ironman Tallin

In around 2 weeks I will be returning to Estonia to take part in Ironman Tallinn again, as a family we made the trip in 2021 for me to do...

Chasing a dream - Ironman Tallin

In around 2 weeks I will be returning to Estonia to take part in Ironman Tallinn again, as a family we made the trip in 2021 for me to do...

Keep cool to perform better

Keep cool to perform better

As you may have read in my previous blog post I’ve recently started attending cold water immersion sessions and this sparked my interest in cold/cryotherapy in general. That rabbit hole...

Keep cool to perform better

As you may have read in my previous blog post I’ve recently started attending cold water immersion sessions and this sparked my interest in cold/cryotherapy in general. That rabbit hole...

Caffeine - Is it ACTUALLY good for performance?

Caffeine - Is it ACTUALLY good for performance?

Caffeine has been present within the human diet for over 10,000 years. It is found naturally or as an added ingredient in both foods and beverages. Most commonly associated with...

Caffeine - Is it ACTUALLY good for performance?

Caffeine has been present within the human diet for over 10,000 years. It is found naturally or as an added ingredient in both foods and beverages. Most commonly associated with...

Why you should use your swim training to help you race faster

Why you should use your swim training to help y...

Triathlon can be a long old day out with the bike and run taking up the lion's share of time so it’s easy to understand why, when we are time...

Why you should use your swim training to help y...

Triathlon can be a long old day out with the bike and run taking up the lion's share of time so it’s easy to understand why, when we are time...