TRAINING GUIDES
Your Essential - Busy half marathon Training Plan
Making the step up to 13.1 miles needn’t get in the way of day-to-day life. Feeling ready to make the step up from 5-10K races, but aren’t sure whether you...
Your Essential - Busy half marathon Training Plan
Making the step up to 13.1 miles needn’t get in the way of day-to-day life. Feeling ready to make the step up from 5-10K races, but aren’t sure whether you...
Testosterone and Age-Related Performance.
No adage is more relevant to an age group veteran master to increasing performance than ‘train smarter not harder’. For 99% of us, gone are the days of swanning up...
Testosterone and Age-Related Performance.
No adage is more relevant to an age group veteran master to increasing performance than ‘train smarter not harder’. For 99% of us, gone are the days of swanning up...
Keep Your Cool to Race Faster
As you may have read in my previous blog post I’ve recently started attending cold water immersion sessions and this sparked my interest in cold/cryotherapy in general. That rabbit hole...
Keep Your Cool to Race Faster
As you may have read in my previous blog post I’ve recently started attending cold water immersion sessions and this sparked my interest in cold/cryotherapy in general. That rabbit hole...
Simple Tips To Avoid Motivational Lags
Motivation requires both passion and a goal. It doesn't matter if you're coming back from an injury, competing in your first race or attempting to win an olympic medal, everyone...
Simple Tips To Avoid Motivational Lags
Motivation requires both passion and a goal. It doesn't matter if you're coming back from an injury, competing in your first race or attempting to win an olympic medal, everyone...
How to run a great 10K
Deciding to really go for a 10K is a bold choice. Run it flat out from the start and you’ll have legs like lead by halfway. Yet start off too...
How to run a great 10K
Deciding to really go for a 10K is a bold choice. Run it flat out from the start and you’ll have legs like lead by halfway. Yet start off too...
Training with Young Children
By Kara Tranter Trying to find time to train around home-life and work can be difficult enough without throwing young children into the mix as well. However it is a...
Training with Young Children
By Kara Tranter Trying to find time to train around home-life and work can be difficult enough without throwing young children into the mix as well. However it is a...