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mar giu 14
Magnesium is an essential mineral that demands attention when it comes to health assessment. It is required by virtually every cell, and...
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Remember when you were much younger and could sit down for dinner and eat everything in sight? You didn't have to worry...
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Growing up, we may have heard the threats of eat your vegetables! And your mother may have known best! A diet that is rich...
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If you're like most people, you probably think of vitamins and minerals when you hear the word "nutrients." However, there are other...
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If you are like most people, you take a multivitamin every day. But how can you tell if it's actually doing anything...
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Why do we need carbs? During exercise, our body primarily uses carbohydrate stores to fuel exertion. Glucose in the blood is absorbed by...
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Chances are you've probably heard about creatine at some point. Creatine is the most extensively researched supplement in the world, with consistently...
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Muscle recovery is key to increased performance, no matter what sport you do. Here are our top products for helping with muscle...
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Fish Oil has quickly become one the most popularly used nutrition supplements on the market. There now exists a robust body of...
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Sports nutrition puts big premiums on amino acids, proteins, and sometimes stimulants in pre-workout compounds. These can certainly have effects on performance,...
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Catechins are a group of polyphenols naturally found in tea leaves. They are powerful antioxidants that help to prevent oxidative damage, which...
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When you’re sick, you can’t do the things you love doing. This happens often due to a lower level of strength with...
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We all want energy. We want energy for our workouts, our jobs, our kids, our family reunions, you name it. We want...
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Think Joint problems only affect the older generation? Wrong! While joint problems are common among older people, everyone can experience joint pain...
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How much Creatine is too much? This question has been debated for years, and there are a lot of opinions on the...
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Collagen is the most abundant protein in your body and collagen peptides have been shown to improve athletic performance. But how does...
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It's that time of year again - the holidays, dropping temps, and end of the year high stress are the makings of a recipe for immune...
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Put your “energy” drink down. Grab the container or spin the drink around and look at the supplement facts box. Do you...
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