TRAINING GUIDES
How To Enhance Your TT Bike Position
The Following Video gives you some thoughts on areas you can easily focus on over the winter or off season months to improve your position on your TT or Triathlon...
How To Enhance Your TT Bike Position
The Following Video gives you some thoughts on areas you can easily focus on over the winter or off season months to improve your position on your TT or Triathlon...
The Secret To Becoming a Better Runner Is Still...
What often gets lost amid the high-tech equipment and fancy supplements are the time-tested training techniques that have been around for ages. Good, old-fashioned hill training is among them. It’s...
The Secret To Becoming a Better Runner Is Still...
What often gets lost amid the high-tech equipment and fancy supplements are the time-tested training techniques that have been around for ages. Good, old-fashioned hill training is among them. It’s...
How To Set Time Goals For Your Next Half-Ironman?
How many times have you heard coaches tell athletes that they should avoid setting time-based goals? We are going to echo those words of advice but appreciate that it is human...
How To Set Time Goals For Your Next Half-Ironman?
How many times have you heard coaches tell athletes that they should avoid setting time-based goals? We are going to echo those words of advice but appreciate that it is human...
Six Hour - Half Ironman Training Plan
Flirting with the six-hour half-Ironman mark? Here’s your plan for hitting your target and finishing healthy and strong. A successful training programme takes you to the edge of your ability...
Six Hour - Half Ironman Training Plan
Flirting with the six-hour half-Ironman mark? Here’s your plan for hitting your target and finishing healthy and strong. A successful training programme takes you to the edge of your ability...
Do You Need To Spend 5k On A Fancy TT Bike For ...
In this video we concentrate on the athlete with one bike for all events and training. In this video we show that you can really optimise your position to get huge...
Do You Need To Spend 5k On A Fancy TT Bike For ...
In this video we concentrate on the athlete with one bike for all events and training. In this video we show that you can really optimise your position to get huge...
How To Eat Healthily Under Pressure
Good nutrition for many people is a confusing topic—but it really shouldn’t be. Confusion has entered the equation largely in part because of mixed messages from media and advertising. There...
How To Eat Healthily Under Pressure
Good nutrition for many people is a confusing topic—but it really shouldn’t be. Confusion has entered the equation largely in part because of mixed messages from media and advertising. There...