TRAINING GUIDES
A Better Bike Game Plan
Say goodbye to endless sweat sessions on the saddle—here’s an effective approach to get faster logging fewer hours. The classic training concept of “periodisation” means going from general workouts to race-specific training...
A Better Bike Game Plan
Say goodbye to endless sweat sessions on the saddle—here’s an effective approach to get faster logging fewer hours. The classic training concept of “periodisation” means going from general workouts to race-specific training...
Total Tri Training Raising Money for World Bicy...
Over the last 8 months Total Tri Training have been taking part in an indoor cycling race league called the WRTL Team Time Trial, every week, thousands of riders from...
Total Tri Training Raising Money for World Bicy...
Over the last 8 months Total Tri Training have been taking part in an indoor cycling race league called the WRTL Team Time Trial, every week, thousands of riders from...
Train For An Olympic Distance Race in 12 weeks
There are two types of triathletes: those who follow a structured plan and those who plan to follow a plan. First-time triathletes often take a random approach, juggling workouts with...
Train For An Olympic Distance Race in 12 weeks
There are two types of triathletes: those who follow a structured plan and those who plan to follow a plan. First-time triathletes often take a random approach, juggling workouts with...
Facing Lockdown 2.0 – By Dr. Tom Williams
Tom Williams is a coach and athlete with Total Tri Training as well as working in Merseyside based ITU, so comes at this article with a great real world perspective...
Facing Lockdown 2.0 – By Dr. Tom Williams
Tom Williams is a coach and athlete with Total Tri Training as well as working in Merseyside based ITU, so comes at this article with a great real world perspective...
Indoor Winter Training - How much should I drin...
Most triathletes, cyclists and runners resort to indoor training every winter, as it's usually the easiest way to keep up your training without getting side-tracked by the elements. With this in mind, how...
Indoor Winter Training - How much should I drin...
Most triathletes, cyclists and runners resort to indoor training every winter, as it's usually the easiest way to keep up your training without getting side-tracked by the elements. With this in mind, how...
You can't cheat these numbers.
We put our number one selling product Xendurance Lactic Acid Buffer to the test. The results in 2 weeks are unbelievable. Xendurance CEO, Jason St Clair, took a month off of all...
You can't cheat these numbers.
We put our number one selling product Xendurance Lactic Acid Buffer to the test. The results in 2 weeks are unbelievable. Xendurance CEO, Jason St Clair, took a month off of all...