TRAINING GUIDES
Training Philosophy
Phil’s-osophy: “Broadly speaking, we do 2 things in life; that which we enjoy and that which we are accountable for”. Enjoyment, whether through achievement, fulfilment, progress, success, or social interaction...
Training Philosophy
Phil’s-osophy: “Broadly speaking, we do 2 things in life; that which we enjoy and that which we are accountable for”. Enjoyment, whether through achievement, fulfilment, progress, success, or social interaction...
Mindful Swimming
Swimming can be frustrating for many triathletes; hard effort doesn’t always produce improvements. For a multitude of reasons, technique is arguably more important for swimming development than it is in...
Mindful Swimming
Swimming can be frustrating for many triathletes; hard effort doesn’t always produce improvements. For a multitude of reasons, technique is arguably more important for swimming development than it is in...
Failure Is Not A Negative
Let’s talk about failure. Failure is not bad, it’s more mental than anything. What is the worst thing that can happen if you fail? Take a second to think about...
Failure Is Not A Negative
Let’s talk about failure. Failure is not bad, it’s more mental than anything. What is the worst thing that can happen if you fail? Take a second to think about...
Pull buoy Pros and Cons
There aren’t many topics as divisive as the use of swim toys and the pullbuoy (PB) in particular. Let’s have a look at a balanced argument for and against the...
Pull buoy Pros and Cons
There aren’t many topics as divisive as the use of swim toys and the pullbuoy (PB) in particular. Let’s have a look at a balanced argument for and against the...
5 Race day mistakes to avoid
5 simple mistakes that a lot of athletes make at races worldwide every week. They're easy to avoid if you prepare... Taper and follow your plan In race week, it’s...
5 Race day mistakes to avoid
5 simple mistakes that a lot of athletes make at races worldwide every week. They're easy to avoid if you prepare... Taper and follow your plan In race week, it’s...
Chlorella and Spirulina Benefits: A Basic Guide
There’s no better time to learn about chlorella and spirulina benefits. We’ve got the information right here for you. When we talk about greens, we usually think about the green...
Chlorella and Spirulina Benefits: A Basic Guide
There’s no better time to learn about chlorella and spirulina benefits. We’ve got the information right here for you. When we talk about greens, we usually think about the green...