TRAINING GUIDES
Where does your motivation come from?
Motivation is an often discussed topic especially in the sports world. As difficult sporting challenges have become more mainstream more and more people are looking to challenge themselves (see Phil's...
Where does your motivation come from?
Motivation is an often discussed topic especially in the sports world. As difficult sporting challenges have become more mainstream more and more people are looking to challenge themselves (see Phil's...
The TOUGHEST endurance events
With many of us suffering the luxury of a very comfortable life there has been an increasing trend to find the hardest, longest and most challenging sporting events possible. Often...
The TOUGHEST endurance events
With many of us suffering the luxury of a very comfortable life there has been an increasing trend to find the hardest, longest and most challenging sporting events possible. Often...
5 ways sleep can improve sports performance
Getting a good night's sleep is crucial for overall health and well-being, including sport performance. If you're an athlete or someone who exercises regularly, here are five tips to help...
5 ways sleep can improve sports performance
Getting a good night's sleep is crucial for overall health and well-being, including sport performance. If you're an athlete or someone who exercises regularly, here are five tips to help...
Interval training for better cardiovascular health
Interval training is a type of exercise that involves short bursts of high-intensity activity followed by periods of rest or low-intensity exercise. Interval training can provide a variety of benefits...
Interval training for better cardiovascular health
Interval training is a type of exercise that involves short bursts of high-intensity activity followed by periods of rest or low-intensity exercise. Interval training can provide a variety of benefits...
I only start counting when it hurts!
When hosting an open training session Mohammed Ali is said to have been asked “How many sit-ups are you doing?” by an observing reporter. His answer “I don’t count the...
I only start counting when it hurts!
When hosting an open training session Mohammed Ali is said to have been asked “How many sit-ups are you doing?” by an observing reporter. His answer “I don’t count the...
Play hard; recovery harder
I think it’s common knowledge that, in terms of strength and fitness gains, hard work is rewarded. And if you’re reading this then I’m sure you’re no stranger to putting...
Play hard; recovery harder
I think it’s common knowledge that, in terms of strength and fitness gains, hard work is rewarded. And if you’re reading this then I’m sure you’re no stranger to putting...