You've seen the hype, heard of world-class athletes using it and also seen the science. But what does Xendurance lactic acid buffer actually do?
1. REDUCES LACTIC ACID BUILD UP
Have you ever had a burning sensation in your muscles during intense exercise? This is a signal that your body is being deprived of oxygen - and lactic acid is being created. When your body produces lactic acid, it splits into two ions; lactate ions (lactate) and hydrogen ions (H+) . H+ is the acid in lactic acid. Intramuscular Acidosis – The pH (acid) is not due to lactate but rather the production of H+ which is part of the process of energy released from the breakdown of glucose. As H+ are released, intramuscular pH goes acid leading to fatigue and creates the burning feeling in your muscles during intense exercise.
2. IMPROVES VO2MAX
What exactly is this elusive VO2 Max, why is it important to know, how is it measured, and how can you improve your VO2 Max? VO2 Max is the maximum amount of oxygen you can consume that goes to the working muscles. In short, we need oxygen to survive and perform daily living activities, not just during exercise. If we want to use oxygen more efficiently by increasing VO2 Max, activities such as nutrition, movement, and breathing all need to be taken into consideration for improvement. We all want to breath better and stronger!
3. REDUCES OXIDATIVE STRESS
The same process that causes a car to rust, plays a similar corrosive role in our bodies. It is called oxidation. Oxidative stress is essentially an imbalance between free radical production vs antioxidants. Antioxidants constantly fight to neutralise free radicals, thereby improving cell function. Oxidative stress can damage cells and contribute to the aging process. Oxidative stress may also play a role in several diseases such as cancer, Alzheimers, and diabetes. The goal should be to flood your body with powerful antioxidants and ward off the effects of free radical damage in the body.
4. SUPPORTS DAILY HEALTH
Health is a daily consideration. Or should be! Whether you are looking for performance, anti-aging or recovery, Xendurance should be taken daily. This proprietary combination of ingredients should be consistently released into your system twice a day for ongoing support. It starts working 48-72 hours after you take it and the science shows the longer you take Xendurance, the greater the benefits. Take it daily!
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