A fresh look at threshold runs Daniel Peskett Mon Jan 17 Runners and triathletes have been doing anaerobic threshold runs—also known as lactate threshold runs, threshold runs and tempo runs—for ages. Within the... Continue reading
Top 5 tips before running a marathon Daniel Peskett Mon Jan 17 By Sean Fontana It’s almost here, the race we’ve been spending quite a few months training our body and mind to be... Continue reading
Hunting for a personal best Daniel Peskett Mon Jan 17 In most cases, an endurance athlete's carefully planned training cycle is aimed at achieving a particular goal at a single target distance.... Continue reading