Running Interest
A fresh look at threshold runs
Runners and triathletes have been doing anaerobic threshold runs—also known as lactate threshold runs, threshold runs and tempo runs—for ages. Within the past several years however, the primary physiological rationale...
A fresh look at threshold runs
Runners and triathletes have been doing anaerobic threshold runs—also known as lactate threshold runs, threshold runs and tempo runs—for ages. Within the past several years however, the primary physiological rationale...
Top 5 tips before running a marathon
By Sean Fontana It’s almost here, the race we’ve been spending quite a few months training our body and mind to be prepared for the 26.2mile distance, the London Marathon!...
Top 5 tips before running a marathon
By Sean Fontana It’s almost here, the race we’ve been spending quite a few months training our body and mind to be prepared for the 26.2mile distance, the London Marathon!...
Hunting for a personal best
In most cases, an endurance athlete's carefully planned training cycle is aimed at achieving a particular goal at a single target distance. However, many athletes overlook the fact that there...
Hunting for a personal best
In most cases, an endurance athlete's carefully planned training cycle is aimed at achieving a particular goal at a single target distance. However, many athletes overlook the fact that there...