Nootropics have existed in the fitness world for more than 50 years as a way for athletes to enhance their performance. However,...
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So, you want a way to boost your recovery and performance in the gym? Day in and day out, people are always...
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You’re probably aware that your gut has a whole lot going on underneath the surface, namely microscopic creatures (e.g. bacteria). These little...
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In the supplement world, there are some that have faded and some that have stood the test of time. There can be...
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By - Marcel van Dinther After my first Ultra and in the run-up to my next road marathon, I’ve been starting to think...
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With health at the top of everyone’s minds, building immunity has been a popular topic of conversation in recent months. Beyond the...
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With the arrival of longer, darker days of winter, there is a common deficiency which we all need to be aware of for...
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Bold Commerce Collaborator
Theo Dalton from TD Training - has compiled 30 fresh, healthy and clean-eating recipes to cook. They have all been designed to keep you...
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Bold Commerce Collaborator
Food splurging is a natural part of our existence. Some triathletes will choose to splurge on chocolate and ice cream, whereas others...
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Bold Commerce Collaborator
The concept of counting macronutrients, also coined “macro dieting,” has gained traction in recent years for its ability to help people lose...
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Daniel Peskett
More often than not your sports nutrition plan is only as good as your daily nutrition plan. The quality of your performance...
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Only 20 years ago, veganism was a relatively foreign concept, but the diet gained popularity around 2010 surrounding a surge in health...
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The sport and gaming industry is flooded with products that boast “More Energy” and “Better Focus”. We at Xendurance knew that if we...
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5 Reasons to put down the fermented grapes and pick up a grape hydro stick! In with the good, out with the...
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Collagen has been making waves not only in the health and wellness category but all over the internet. You know you’ve heard...
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“Cellular inflammation is a secret killer” - Time Magazine Well now that sounds aggressive. Maybe because it is. Let’s back up and...
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I have seen so many articles and videos around various types of diet or lifestyle meal plans all claiming to be the...
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Think Joint problems only affect the older generation? Wrong! While joint problems are common among older folks, everyone can experience joint pain...
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