Daniel Peskett
Mon May 23
Making the step up to 13.1 miles needn’t get in the way of day-to-day life. Feeling ready to make the step up...
Continue reading
Daniel Peskett
Mon May 23
The ability to utilise stored body-fat to produce energy is of utmost importance for the endurance athlete. Triathletes can benefit from both...
Continue reading
Daniel Peskett
Mon May 23
Creatine has a pretty long and glorious history compared to other sports supplements. The supplemental form, creatine monohydrate, was first taken up...
Continue reading
Daniel Peskett
Thu Apr 07
Take advice from some of the sport’s best coaches on how you can shake up your training for a faster run split next race....
Continue reading
Daniel Peskett
Thu Apr 07
At its core, mindset is a term that reflects our overarching set of thoughts, beliefs and attitudes about who we think we...
Continue reading
Daniel Peskett
Thu Apr 07
For years the conventional thinking among fitness experts, and even scientists, has been to demonise lactic acid, or lactate, as the culprit...
Continue reading
Daniel Peskett
Tue Jan 18
Scientists, athletes and coaches have been fascinated for decades by lactic acid, muscle soreness and how best to recover from these effects....
Continue reading
Daniel Peskett
Tue Jan 18
Triathlon is a great sport in which to test your limits and exceed them. It’s true for professionals winning Ironman Hawaii, to...
Continue reading
Daniel Peskett
Tue Jan 18
Endurance sports are mainly a mental game. Physical training is essential to perform well, but beyond the swim, bike and run, mental...
Continue reading