TRAINING GUIDES
Leg day for runners
As runners we often like to stick to the road, track, trails or treadmill but when we look at the programs of elite runners they are also putting in the...
Leg day for runners
As runners we often like to stick to the road, track, trails or treadmill but when we look at the programs of elite runners they are also putting in the...
Magnesium - how does it help?
Magnesium is often found in many supplements, but what does it do? Helps maintain healthy bone density: Magnesium plays a vital role in maintaining healthy bones and teeth. It...
Magnesium - how does it help?
Magnesium is often found in many supplements, but what does it do? Helps maintain healthy bone density: Magnesium plays a vital role in maintaining healthy bones and teeth. It...
5 Top tips for when you hit the dreaded ‘wall’
Hitting the wall is a common experience for athletes, when you feel physically and mentally exhausted during a race or a long run. Here are five mindset tips that can...
5 Top tips for when you hit the dreaded ‘wall’
Hitting the wall is a common experience for athletes, when you feel physically and mentally exhausted during a race or a long run. Here are five mindset tips that can...
Run a faster 10km in just 6 weeks!
Running a 10 kilometre race is an excellent way to challenge your physical and mental abilities. Whether you're a seasoned runner or a newbie, improving your time and running a...
Run a faster 10km in just 6 weeks!
Running a 10 kilometre race is an excellent way to challenge your physical and mental abilities. Whether you're a seasoned runner or a newbie, improving your time and running a...
I only start counting when it hurts!
When hosting an open training session Mohammed Ali is said to have been asked “How many sit-ups are you doing?” by an observing reporter. His answer “I don’t count the...
I only start counting when it hurts!
When hosting an open training session Mohammed Ali is said to have been asked “How many sit-ups are you doing?” by an observing reporter. His answer “I don’t count the...
How much do you want it?
Social media often informs us that to be successful: we must ‘want it’ more than our competitors; suggesting that desire and MOTIVATION are very important. and that we must also...
How much do you want it?
Social media often informs us that to be successful: we must ‘want it’ more than our competitors; suggesting that desire and MOTIVATION are very important. and that we must also...