TRAINING GUIDES
How to Nail the Ironman Marathon
The marathon is where Ironman dreams die. It is very difficult to run a strong marathon after riding 112 hard miles. In fact, it is seldom done. Consider the following...
How to Nail the Ironman Marathon
The marathon is where Ironman dreams die. It is very difficult to run a strong marathon after riding 112 hard miles. In fact, it is seldom done. Consider the following...
Top 5 tips before running a marathon
By Sean Fontana It’s almost here, the race we’ve been spending quite a few months training our body and mind to be prepared for the 26.2mile distance, the London Marathon!...
Top 5 tips before running a marathon
By Sean Fontana It’s almost here, the race we’ve been spending quite a few months training our body and mind to be prepared for the 26.2mile distance, the London Marathon!...
Fight ageing and oxidative stress with these 7 ...
The ageing process affects us all. Whether we like it or not, as time goes on, our bodies will deteriorate, and this is a natural part of life. But there...
Fight ageing and oxidative stress with these 7 ...
The ageing process affects us all. Whether we like it or not, as time goes on, our bodies will deteriorate, and this is a natural part of life. But there...
VO2 Max: what is it and why is it so important?
What exactly is this elusive VO2 Max, why is it important to know, how is it measured, and how can you improve your VO2 Max? VO2 Max is the maximum...
VO2 Max: what is it and why is it so important?
What exactly is this elusive VO2 Max, why is it important to know, how is it measured, and how can you improve your VO2 Max? VO2 Max is the maximum...
Fuelling for Ironman
By Kelsie Johnson and TEN (Total Endurance Nutrition) Fuelling for long distance racing With Ironman season upon us, how you fuel before and during a race can have a...
Fuelling for Ironman
By Kelsie Johnson and TEN (Total Endurance Nutrition) Fuelling for long distance racing With Ironman season upon us, how you fuel before and during a race can have a...
A beginner's guide to triathlon prep - Part 2
Transition Have some spare trainers or flip flops to wear in transition and before the swim as your run shoes will need to be ready for the run leg Pack...
A beginner's guide to triathlon prep - Part 2
Transition Have some spare trainers or flip flops to wear in transition and before the swim as your run shoes will need to be ready for the run leg Pack...