TRAINING GUIDES
Why hill training can make you a better runner
I used to wear a t-shirt that said ‘it’s a hill, get over it’. Many runners have a mental block over running hills but to coin a well-known coaching phrase:...
Why hill training can make you a better runner
I used to wear a t-shirt that said ‘it’s a hill, get over it’. Many runners have a mental block over running hills but to coin a well-known coaching phrase:...
Busy person marathon plan
Many marathon training plans kick off in January. But you might be looking at your work and life schedule and heading into a blind panic thinking ‘just when am I...
Busy person marathon plan
Many marathon training plans kick off in January. But you might be looking at your work and life schedule and heading into a blind panic thinking ‘just when am I...
Hit your perfect racing weight this season
Every triathlete knows that weight matters. To perform at your best in events, you need to get your body weight down toward the low end of your personal healthy range....
Hit your perfect racing weight this season
Every triathlete knows that weight matters. To perform at your best in events, you need to get your body weight down toward the low end of your personal healthy range....
Increase your stamina with Xendurance lactic ac...
Looking to increase your stamina? Our lactic acid buffer is proven to improve stamina and VO2 max. This is how it works: 1. REDUCES LACTIC ACID BUILD UP Have you...
Increase your stamina with Xendurance lactic ac...
Looking to increase your stamina? Our lactic acid buffer is proven to improve stamina and VO2 max. This is how it works: 1. REDUCES LACTIC ACID BUILD UP Have you...
How to fuel for a long ride
STAY FUELLED We all store a certain amount of carbohydrate (energy) in our bodies. This quickly becomes depleted during our long rides, so you will need to take on extra...
How to fuel for a long ride
STAY FUELLED We all store a certain amount of carbohydrate (energy) in our bodies. This quickly becomes depleted during our long rides, so you will need to take on extra...
Why a January plan means faster summer running
As the A Team’s inimitable and enigmatic leader Hannibal used to say: “I love it when a plan comes together.” Getting a training diary and sitting down at the start...
Why a January plan means faster summer running
As the A Team’s inimitable and enigmatic leader Hannibal used to say: “I love it when a plan comes together.” Getting a training diary and sitting down at the start...