TRAINING GUIDES
Hunting for a PB Marathon this Autumn?
In most cases, an endurance athlete's carefully planned training cycle is aimed at achieving a particular goal at a single target distance. However, many athletes overlook the fact that there...
Hunting for a PB Marathon this Autumn?
In most cases, an endurance athlete's carefully planned training cycle is aimed at achieving a particular goal at a single target distance. However, many athletes overlook the fact that there...
Thrive in race day heat
It’s coming up to summer, but that doesn’t mean you need to limit your training to 5 a.m. sessions and avoid racing again until September. Here are proven tips for thriving as the temps and humidity...
Thrive in race day heat
It’s coming up to summer, but that doesn’t mean you need to limit your training to 5 a.m. sessions and avoid racing again until September. Here are proven tips for thriving as the temps and humidity...
Speed wins races not power
In triathlon and (and cycling generally too) it’s speed on the bike that ultimately wins races not the power with which you push the pedals. But (gasp), you train many...
Speed wins races not power
In triathlon and (and cycling generally too) it’s speed on the bike that ultimately wins races not the power with which you push the pedals. But (gasp), you train many...
5 common mistakes in THRESHOLD Training
Setting threshold from short tests Using personal records (PRs) to set FTP Pushing too hard Doing too much Not recognising the importance of day to day variability If there was...
5 common mistakes in THRESHOLD Training
Setting threshold from short tests Using personal records (PRs) to set FTP Pushing too hard Doing too much Not recognising the importance of day to day variability If there was...
The need for speed
Time-crunched triathletes rarely lack endurance, but many lack the speed necessary to be competitive. That’s why we need to pay special attention to speedwork—early on and throughout the season—rather than reserving it for race-specific training in the...
The need for speed
Time-crunched triathletes rarely lack endurance, but many lack the speed necessary to be competitive. That’s why we need to pay special attention to speedwork—early on and throughout the season—rather than reserving it for race-specific training in the...
Golden rules of recovery
Right now, there’s no (legal) magic formula that helps you recover at a super human rate. There are no recovery modalities or supplements that can overcome stupid coaching, bad planning, and no talent. Yet there...
Golden rules of recovery
Right now, there’s no (legal) magic formula that helps you recover at a super human rate. There are no recovery modalities or supplements that can overcome stupid coaching, bad planning, and no talent. Yet there...