TRAINING GUIDES
Connect with your Fascia
Fascia is the fabric that both binds and glues us together. This connective tissue gives the structure and shape to our bodies, holding our bones in a ‘sea of tension’....
Connect with your Fascia
Fascia is the fabric that both binds and glues us together. This connective tissue gives the structure and shape to our bodies, holding our bones in a ‘sea of tension’....
Exercise and Longevity: Get Moving to Live Longer
Do you want to know the secret to living longer? It’s not the fountain of youth, nor will you need to find Pandora's box to unearth this secret. It’s a...
Exercise and Longevity: Get Moving to Live Longer
Do you want to know the secret to living longer? It’s not the fountain of youth, nor will you need to find Pandora's box to unearth this secret. It’s a...
Season planning
I hate to say it, but we are in the final weeks of the triathlon race season in the UK. Anyone wanting to continue racing will have to chase the...
Season planning
I hate to say it, but we are in the final weeks of the triathlon race season in the UK. Anyone wanting to continue racing will have to chase the...
How to train well with others, when fitness or ...
Training effectively for an individual sport (such as triathlon) can become socially isolating when your goals or ability level don’t align with your friends. But for long term training consistency...
How to train well with others, when fitness or ...
Training effectively for an individual sport (such as triathlon) can become socially isolating when your goals or ability level don’t align with your friends. But for long term training consistency...
Travel to races and being set up to race them
On the triathlon scene the next two World Championships, both 70.3 and Ironman, for this year are in destinations far afield for many athletes. So how do you make sure...
Travel to races and being set up to race them
On the triathlon scene the next two World Championships, both 70.3 and Ironman, for this year are in destinations far afield for many athletes. So how do you make sure...
How to prepare for mountainous events as a city...
You have had your eyes on a challenging race course or event for a while now but you live in a city so how on earth can you ever expect...
How to prepare for mountainous events as a city...
You have had your eyes on a challenging race course or event for a while now but you live in a city so how on earth can you ever expect...