TRAINING GUIDES
Are you on first name terms with your muscles?
You train them, they cause you significant discomfort each week, you’re proud of them and dare I say it you look at them regularly in the mirror! But do you...
Are you on first name terms with your muscles?
You train them, they cause you significant discomfort each week, you’re proud of them and dare I say it you look at them regularly in the mirror! But do you...
Focus on the low hanging fruit
Want to get quicker? Focus on the low hanging fruit. The world of sport has become so complicated. Now there are so many different things that we are told to...
Focus on the low hanging fruit
Want to get quicker? Focus on the low hanging fruit. The world of sport has become so complicated. Now there are so many different things that we are told to...
Engine training - build that aerobic threshold
Is there someone you train with who just always seems to just 'keep going'? They are frustratingly persistent and just seem to never run out of gas, you might have...
Engine training - build that aerobic threshold
Is there someone you train with who just always seems to just 'keep going'? They are frustratingly persistent and just seem to never run out of gas, you might have...
Mind over matter? Visualisation for motivation
Visualisation is just dreaming right? Well sort of. When we talk about visualisation in the context of sports motivation there are two main parts to consider. Visualising the end -...
Mind over matter? Visualisation for motivation
Visualisation is just dreaming right? Well sort of. When we talk about visualisation in the context of sports motivation there are two main parts to consider. Visualising the end -...
Why you should train for multiple sports
When we talk to our customers time and again they are either training for multiple different sports or multi-discipline sports (think triathlon or Hyrox). But why? What are the benefits...
Why you should train for multiple sports
When we talk to our customers time and again they are either training for multiple different sports or multi-discipline sports (think triathlon or Hyrox). But why? What are the benefits...
Why endurance athletes should include sprint work
Endurance athletes - we associate them with high levels of cardiovascular fitness and endurance, they need to be able to perform at their best for a long time. So how...
Why endurance athletes should include sprint work
Endurance athletes - we associate them with high levels of cardiovascular fitness and endurance, they need to be able to perform at their best for a long time. So how...