TRAINING GUIDES
How to avoid the IM medical tent
To prevent hyponatremia, GI issues, dehydration and more, follow these guidelines for your next race. 1 PERFORM AN AT-HOME SWEAT TEST Hiller says to weigh yourself nude and dry, then...
How to avoid the IM medical tent
To prevent hyponatremia, GI issues, dehydration and more, follow these guidelines for your next race. 1 PERFORM AN AT-HOME SWEAT TEST Hiller says to weigh yourself nude and dry, then...
Understand Racing In The Heat
In 1981, Dr. Robert Laird was asked to lend a hand at a triathlon moving from Honolulu to the Big Island of Hawaii. As a local pediatrician with a background...
Understand Racing In The Heat
In 1981, Dr. Robert Laird was asked to lend a hand at a triathlon moving from Honolulu to the Big Island of Hawaii. As a local pediatrician with a background...
Bouncing back from a bike crash
Even with the best biking education and years of experience, many triathletes and cyclists will experience a crash. Here are some of our key recommendations that can help you prevent—or bounce...
Bouncing back from a bike crash
Even with the best biking education and years of experience, many triathletes and cyclists will experience a crash. Here are some of our key recommendations that can help you prevent—or bounce...
The Sub 6 Half IronMan plan
A successful training programme takes you to the edge of your ability whilst also accommodating for your lifestyle. Fitting in training around work and family can often seem impossible, but...
The Sub 6 Half IronMan plan
A successful training programme takes you to the edge of your ability whilst also accommodating for your lifestyle. Fitting in training around work and family can often seem impossible, but...
No excuses
Sure, lots of people can complete a triathlon, but many of us have plenty of reasons why we can’t. Here we give some excuse-eschewing advice that will kick start your...
No excuses
Sure, lots of people can complete a triathlon, but many of us have plenty of reasons why we can’t. Here we give some excuse-eschewing advice that will kick start your...
Do you know your ape index?
Have you ever noticed that some swimmers have a long, smooth stroke while others swim equally as well with a short, fast turnover? Perhaps you’ve seen this and have wondered what...
Do you know your ape index?
Have you ever noticed that some swimmers have a long, smooth stroke while others swim equally as well with a short, fast turnover? Perhaps you’ve seen this and have wondered what...