TRAINING GUIDES
Why you should push your pain barrier
This article was originally written in the context of running, however every athlete can take benefits from pushing that pain barrier. It’s a harsh reality, but no matter how fit...
Why you should push your pain barrier
This article was originally written in the context of running, however every athlete can take benefits from pushing that pain barrier. It’s a harsh reality, but no matter how fit...
Making the Most of Indoor Training
The Summer has come to an end in the Northern Hemisphere with a definite chill in the air in the mornings. This change in weather prompts many to start contemplating...
Making the Most of Indoor Training
The Summer has come to an end in the Northern Hemisphere with a definite chill in the air in the mornings. This change in weather prompts many to start contemplating...
The best running warm up ever!
Before every run or workout, we all know it’s important to warm up. But what’s the science behind it and what is the recommended way to prepare our body to...
The best running warm up ever!
Before every run or workout, we all know it’s important to warm up. But what’s the science behind it and what is the recommended way to prepare our body to...
Pull buoy Pros and Cons
There aren’t many topics as divisive as the use of swim toys and the pullbuoy (PB) in particular. Let’s have a look at a balanced argument for and against the...
Pull buoy Pros and Cons
There aren’t many topics as divisive as the use of swim toys and the pullbuoy (PB) in particular. Let’s have a look at a balanced argument for and against the...
12 tips for going Ultra in 2023
Endless training, mental determination, ragged kit and even the possibility of trench foot are all elements you need to embrace if you want to go ultra For many in the...
12 tips for going Ultra in 2023
Endless training, mental determination, ragged kit and even the possibility of trench foot are all elements you need to embrace if you want to go ultra For many in the...
5 Race day mistakes to avoid
5 simple mistakes that a lot of athletes make at races worldwide every week. They're easy to avoid if you prepare... Taper and follow your plan In race week, it’s...
5 Race day mistakes to avoid
5 simple mistakes that a lot of athletes make at races worldwide every week. They're easy to avoid if you prepare... Taper and follow your plan In race week, it’s...