TRAINING GUIDES
Bike Saddle Discomfort! A Pressing Issue
Are you sitting comfortably? The relationship between rider and saddle is crucial to both enjoyment and performance in cycling. Yet being typically British we don’t tend to talk about matters...
Bike Saddle Discomfort! A Pressing Issue
Are you sitting comfortably? The relationship between rider and saddle is crucial to both enjoyment and performance in cycling. Yet being typically British we don’t tend to talk about matters...
Facing Lockdown 2.0 – By Dr. Tom Williams
Tom Williams is a coach and athlete with Total Tri Training as well as working in Merseyside based ITU, so comes at this article with a great real world perspective...
Facing Lockdown 2.0 – By Dr. Tom Williams
Tom Williams is a coach and athlete with Total Tri Training as well as working in Merseyside based ITU, so comes at this article with a great real world perspective...
Indoor Winter Training - How much should I drin...
Most triathletes, cyclists and runners resort to indoor training every winter, as it's usually the easiest way to keep up your training without getting side-tracked by the elements. With this in mind, how...
Indoor Winter Training - How much should I drin...
Most triathletes, cyclists and runners resort to indoor training every winter, as it's usually the easiest way to keep up your training without getting side-tracked by the elements. With this in mind, how...
You can't cheat these numbers.
We put our number one selling product Xendurance Lactic Acid Buffer to the test. The results in 2 weeks are unbelievable. Xendurance CEO, Jason St Clair, took a month off of all...
You can't cheat these numbers.
We put our number one selling product Xendurance Lactic Acid Buffer to the test. The results in 2 weeks are unbelievable. Xendurance CEO, Jason St Clair, took a month off of all...
Missing In Action
You missed a workout— it happens. Here’s what to do to get your training back on track. It’s a common scenario: You have your training plan completely mapped out for...
Missing In Action
You missed a workout— it happens. Here’s what to do to get your training back on track. It’s a common scenario: You have your training plan completely mapped out for...
The Night Before the Big Day
It’s that time of year again—racing and events are back on again. All the training has been done, nutrition plans have been nailed down and taper programs are carefully charted....
The Night Before the Big Day
It’s that time of year again—racing and events are back on again. All the training has been done, nutrition plans have been nailed down and taper programs are carefully charted....