TRAINING GUIDES
Running Economy - get your technique right
Running is an impact sport. Maybe not in the same way that rugby or American football is but the repeated impact of your foot on the ground can leave people...
Running Economy - get your technique right
Running is an impact sport. Maybe not in the same way that rugby or American football is but the repeated impact of your foot on the ground can leave people...
Unleash your potential: Identify and overcome p...
Roadblock- A limit that you reach that can’t seem to push past. Even when you are feeling in good in your sport you know that soon there will be a...
Unleash your potential: Identify and overcome p...
Roadblock- A limit that you reach that can’t seem to push past. Even when you are feeling in good in your sport you know that soon there will be a...
From pool to the open water
With temperatures on the rise and the triathlon race season moving from pool based events to open water venues, many people are now introducing open water swimming into their weekly...
From pool to the open water
With temperatures on the rise and the triathlon race season moving from pool based events to open water venues, many people are now introducing open water swimming into their weekly...
Are you on first name terms with your muscles?
You train them, they cause you significant discomfort each week, you’re proud of them and dare I say it you look at them regularly in the mirror! But do you...
Are you on first name terms with your muscles?
You train them, they cause you significant discomfort each week, you’re proud of them and dare I say it you look at them regularly in the mirror! But do you...
Focus on the low hanging fruit
Want to get quicker? Focus on the low hanging fruit. The world of sport has become so complicated. Now there are so many different things that we are told to...
Focus on the low hanging fruit
Want to get quicker? Focus on the low hanging fruit. The world of sport has become so complicated. Now there are so many different things that we are told to...
Engine training - build that aerobic threshold
Is there someone you train with who just always seems to just 'keep going'? They are frustratingly persistent and just seem to never run out of gas, you might have...
Engine training - build that aerobic threshold
Is there someone you train with who just always seems to just 'keep going'? They are frustratingly persistent and just seem to never run out of gas, you might have...