TRAINING GUIDES
Mind over matter? Visualisation for motivation
Visualisation is just dreaming right? Well sort of. When we talk about visualisation in the context of sports motivation there are two main parts to consider. Visualising the end -...
Mind over matter? Visualisation for motivation
Visualisation is just dreaming right? Well sort of. When we talk about visualisation in the context of sports motivation there are two main parts to consider. Visualising the end -...
Why you should train for multiple sports
When we talk to our customers time and again they are either training for multiple different sports or multi-discipline sports (think triathlon or Hyrox). But why? What are the benefits...
Why you should train for multiple sports
When we talk to our customers time and again they are either training for multiple different sports or multi-discipline sports (think triathlon or Hyrox). But why? What are the benefits...
Why endurance athletes should include sprint work
Endurance athletes - we associate them with high levels of cardiovascular fitness and endurance, they need to be able to perform at their best for a long time. So how...
Why endurance athletes should include sprint work
Endurance athletes - we associate them with high levels of cardiovascular fitness and endurance, they need to be able to perform at their best for a long time. So how...
Fuelling your next race - Carbohydrates
Carbs used to be the villain in mainstream dietary advise. Do carbs make you fat? Well, if you dont use them they may be stored in the body as fat but...
Fuelling your next race - Carbohydrates
Carbs used to be the villain in mainstream dietary advise. Do carbs make you fat? Well, if you dont use them they may be stored in the body as fat but...
Where does your motivation come from?
Motivation is an often discussed topic especially in the sports world. As difficult sporting challenges have become more mainstream more and more people are looking to challenge themselves (see Phil's...
Where does your motivation come from?
Motivation is an often discussed topic especially in the sports world. As difficult sporting challenges have become more mainstream more and more people are looking to challenge themselves (see Phil's...
The TOUGHEST endurance events
With many of us suffering the luxury of a very comfortable life there has been an increasing trend to find the hardest, longest and most challenging sporting events possible. Often...
The TOUGHEST endurance events
With many of us suffering the luxury of a very comfortable life there has been an increasing trend to find the hardest, longest and most challenging sporting events possible. Often...