TRAINING GUIDES
7 ways to prevent running injuries
1. Foam Rolling The majority of non-traumatic running injuries stem from muscle tightness leading to restricted biomechanics and alterations in running gait. So I advise foam rolling (which is more...
7 ways to prevent running injuries
1. Foam Rolling The majority of non-traumatic running injuries stem from muscle tightness leading to restricted biomechanics and alterations in running gait. So I advise foam rolling (which is more...
I am never doing this again! - YOU WILL - THE P...
The Peak-End Rule, is a psychological principle developed by Daniel Kahneman, and suggests that people judge an experience largely based on how they felt at its peak (i.e., its most intense...
I am never doing this again! - YOU WILL - THE P...
The Peak-End Rule, is a psychological principle developed by Daniel Kahneman, and suggests that people judge an experience largely based on how they felt at its peak (i.e., its most intense...
Pyramidal vs Polarised Training - Which To Choose?
Pyramidal and polarized training are two different approaches to structuring an athlete's training routine, commonly used in endurance sports like running, cycling, or swimming. Both systems are designed to optimize...
Pyramidal vs Polarised Training - Which To Choose?
Pyramidal and polarized training are two different approaches to structuring an athlete's training routine, commonly used in endurance sports like running, cycling, or swimming. Both systems are designed to optimize...
Maximise Training Gains With Recovery
Many of us plan those weekly training sessions where we nail ourselves in the name of our sport, but it’s rare that we properly plan our recovery. Often it’s skipped, compromised or even ignored completely...
Maximise Training Gains With Recovery
Many of us plan those weekly training sessions where we nail ourselves in the name of our sport, but it’s rare that we properly plan our recovery. Often it’s skipped, compromised or even ignored completely...
As Temperature Goes Up the Size of the Winner G...
The recent warm spell in Europe has led me down a rabbit hole of heat stress reading. If you are of smaller stature than your competition then you have an advantage...
As Temperature Goes Up the Size of the Winner G...
The recent warm spell in Europe has led me down a rabbit hole of heat stress reading. If you are of smaller stature than your competition then you have an advantage...
How Lactate Can Help With Your Fitness Goals
Reach Your Fitness And Health Goals With The Help Of Lactate? Reach Your Fitness And Health Goals With The Help Of Lactate Many people confuse lactate and lactic acid....
How Lactate Can Help With Your Fitness Goals
Reach Your Fitness And Health Goals With The Help Of Lactate? Reach Your Fitness And Health Goals With The Help Of Lactate Many people confuse lactate and lactic acid....