TRAINING GUIDES
EPOC - Excess post-exercise oxygen consumption
Let's take an example that you have just been out for a long run over your lunch break. You grab a quick cold shower, but as you are getting dressed...
EPOC - Excess post-exercise oxygen consumption
Let's take an example that you have just been out for a long run over your lunch break. You grab a quick cold shower, but as you are getting dressed...
Pre-Race Warm-up
The value of a good warm-up is difficult to quantify but it’s not insignificant. Like so many things in life simply doing something is likely of benefit over doing nothing...
Pre-Race Warm-up
The value of a good warm-up is difficult to quantify but it’s not insignificant. Like so many things in life simply doing something is likely of benefit over doing nothing...
Cold Thermogenesis
Michael Phelps reportedly ate up 12,000 (kilo)calories per day during his most intensive training periods for the Olympics. Although it appears that the actual number may be 8-10,000 this remains...
Cold Thermogenesis
Michael Phelps reportedly ate up 12,000 (kilo)calories per day during his most intensive training periods for the Olympics. Although it appears that the actual number may be 8-10,000 this remains...
The Quantified Self
How much have you moved today? How did you sleep? How fit are you? How fresh do you feel? Are you getting ill? Should you train today or perhaps take...
The Quantified Self
How much have you moved today? How did you sleep? How fit are you? How fresh do you feel? Are you getting ill? Should you train today or perhaps take...
What are Hybrid Athletes? What can we learn fro...
What is a hybrid athlete? A hybrid athlete is an athlete that’s main goal is to be a generally well-rounded athlete with strong abilities in multiple areas. This has become...
What are Hybrid Athletes? What can we learn fro...
What is a hybrid athlete? A hybrid athlete is an athlete that’s main goal is to be a generally well-rounded athlete with strong abilities in multiple areas. This has become...
Train Triathlon smarter - with Coach Phil
With greater knowledge and experience it becomes much more difficult to answer even the simplest of questions with a simple answer: Should I add an extra run in to my...
Train Triathlon smarter - with Coach Phil
With greater knowledge and experience it becomes much more difficult to answer even the simplest of questions with a simple answer: Should I add an extra run in to my...