TRAINING GUIDES

Train your brain

Train your brain

Endurance sports are mainly a mental game. Physical training is essential to perform well, but beyond the swim, bike and run, mental...

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Fear not the swim

Fear not the swim

The open expanse of water that greets triathletes at the beginning of a race can be formidable. For runners, cyclists and casual...

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The country mile

The country mile

Take your base training off-road One of the oldest types of sporting competition consists of running between two places over whatever terrain...

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The fourth season

The fourth season

12-step program for ramping down A triathlon season has four parts. The first three are pretty clear. It starts with the base...

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