TRAINING GUIDES

Speed wins races not power

Speed wins races not power

In triathlon and (and cycling generally too) it’s speed on the bike that ultimately wins races not the power with which you...

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The need for speed

The need for speed

Time-crunched triathletes rarely lack endurance, but many lack the speed necessary to be competitive. That’s why we need to pay special attention to speedwork—early on and...

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Golden rules of recovery

Golden rules of recovery

Right now, there’s no (legal) magic formula that helps you recover at a super human rate. There are no recovery modalities or supplements that can...

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Five weeks to a stronger bike

Five weeks to a stronger bike

Want to see solid gains on the bike before your next goal race? Take to the hills. As a triathlete, your calendar year should not be a linear build...

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Mid-season fixes

Mid-season fixes

In the middle of the racing season, your endurance and lactate threshold values are often on target or well on the way to new heights....

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