Top 5 tips before running a marathon
By Sean Fontana It’s almost here, the race we’ve been spending quite a few months training our body and mind to be...
TRAINING GUIDES
Fight ageing and oxidative stress with these 7 tips
The ageing process affects us all. Whether we like it or not, as time goes on, our bodies will deteriorate, and this...
VO2 Max: what is it and why is it so important?
What exactly is this elusive VO2 Max, why is it important to know, how is it measured, and how can you improve...
Fuelling for IMUK
By Kelsie Johnson and TEN (Total Endurance Nutrition) Fuelling for long distance racing With Ironman UK fast approaching, how you fuel...
A beginner's guide to triathlon prep - Part 2
Transition Have some spare trainers or flip flops to wear in transition and before the swim as your run shoes will need...
A beginner's guide to triathlon prep - Part 1
Choosing an event / Where to start When starting off in triathlon, it’s the beginning of a fun journey into multisport, but...
Trackstaa looks at the best running shoes in 2021
When it comes to selecting the perfect running shoes, personal preference and comfort is the primary consideration. The scores of running enthusiasts...
Crank it up
Inject some intensity to avoid the one-speed blues There’s a funny phenomenon in endurance sports that I like to call “becoming a...
Running off the bike
With some races on the horizon here are some tips for running well off the bike. • Complete brick workouts. It may...
A fresh look at threshold runs
From Triathlete Europe Runners and triathletes have been doing anaerobic threshold runs—also known as lactate threshold runs, threshold runs and tempo runs—for...
Training for real-world conditions
There’s more to a fast bike split than a high sustainable power output and optimised aero position. On race day, you're not riding in...
Total Tri Training test Xendurance
During February 2021, twenty four age group triathletes of varying experience and ability volunteered to participate in a 4 week pragmatic trial of...
What Are The Different Types Of Training? Trackstaa Explains
TRACKSTAA EXPLAINS: WHAT ARE THE DIFFERENT TYPES OF TRAINING PACES? As every runner new to the sport knows, running is full of its...
Xendurance announce new partnership with Do 3
Xendurance Europe (www.xendurance.eu) are pleased to announce a new sponsorship deal with Do 3 (www.do3.co.uk) coaching for the 2021 season, continuing on...
Benefits of heart rate training
By Sean Fontana The evolution of sporting technology has been extremely beneficial for athletes over the last one to two decades...
The sliding scale of motivation
By Lucy Campbell The Sliding Scale of Motivation We can be motivated by many things: competition, weight loss, self-improvement. It’s worth trying...
The Marathon Sessions
Georgina (@Fitcetera) "My motivation to run is aways trying to be the best that I can be and push myself to my full...
The Triathlon Sessions
NICK ROSE "It sounds a bit odd, but half way through a marathon, you don't feel great...I just tell myself; I feel...