TRAINING GUIDES
How Can You Buffer Lactic Acid? What Every Athl...
Lactic acid is a term often recognized by athletes, especially when they approach the final stretch of their race. Lactic acid buildup manifests as a distinct, burning pain in the...
How Can You Buffer Lactic Acid? What Every Athl...
Lactic acid is a term often recognized by athletes, especially when they approach the final stretch of their race. Lactic acid buildup manifests as a distinct, burning pain in the...
Cingles Du Mont Ventoux
On Monday 25th September a group of 7 cyclists undertook this challenge in aid of the Steve Prescott Foundation and supported by nutrition products from Xendurance EU. Raising over £10k for...
Cingles Du Mont Ventoux
On Monday 25th September a group of 7 cyclists undertook this challenge in aid of the Steve Prescott Foundation and supported by nutrition products from Xendurance EU. Raising over £10k for...
3 top tips for trail running
Cross-train If you’ve been trail running for a couple of years and haven’t been injured, it’s either because you have been very smart about your training or it’s in the...
3 top tips for trail running
Cross-train If you’ve been trail running for a couple of years and haven’t been injured, it’s either because you have been very smart about your training or it’s in the...
Beyond The Burn: How Much Strength Training Is ...
While the importance of regular strength training for maintaining a healthy body and mind is widely recognised, it is not uncommon to hear fitness enthusiasts ponder the question: "How much strength training...
Beyond The Burn: How Much Strength Training Is ...
While the importance of regular strength training for maintaining a healthy body and mind is widely recognised, it is not uncommon to hear fitness enthusiasts ponder the question: "How much strength training...
How to get more efficient on the Ski Erg
Popularised by concept 2, CrossFit Gyms and Hyrox, Ski erg’s are showing up in more and more gyms but from personal experience I see a lot of people avoiding these...
How to get more efficient on the Ski Erg
Popularised by concept 2, CrossFit Gyms and Hyrox, Ski erg’s are showing up in more and more gyms but from personal experience I see a lot of people avoiding these...
Lactate Threshold vs Lactate Tolerance
Lactate threshold (or anaerobic threshold) is the point at which your body is producing so much lactate that the body cannot clear it. This happens when working out at high...
Lactate Threshold vs Lactate Tolerance
Lactate threshold (or anaerobic threshold) is the point at which your body is producing so much lactate that the body cannot clear it. This happens when working out at high...