Daniel Peskett
jeu. juil. 07
In triathlon and (and cycling generally too) it’s speed on the bike that ultimately wins races not the power with which you...
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Daniel Peskett
jeu. juin 30
If there was one single number that would provide an accurate measure of your aerobic fitness it would be THRESHOLD PACE or...
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Cesca Baguley
jeu. juin 30
Time-crunched triathletes rarely lack endurance, but many lack the speed necessary to be competitive. That’s why we need to pay special attention to speedwork—early on and...
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Cesca Baguley
jeu. juin 30
Right now, there’s no (legal) magic formula that helps you recover at a super human rate. There are no recovery modalities or supplements that can...
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Although endurance athletes such as runners, cyclists and triathletes do not need to meet certain pre-defined weight categories in order to compete,...
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Cesca Baguley
mar. juin 21
Want to see solid gains on the bike before your next goal race? Take to the hills. As a triathlete, your calendar year should not be a linear build...
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Cesca Baguley
mar. juin 21
In the middle of the racing season, your endurance and lactate threshold values are often on target or well on the way to new heights....
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Daniel Peskett
jeu. juin 16
If you leave your bike out for the winter without looking after it you will probably notice a build up of rust. Constant...
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Daniel Peskett
mar. juin 14
It's no secret that muscle-strengthening exercises are beneficial for overall health. But did you know that they could also help decrease your...
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I had desperately been trying to get faster and stronger on the bike for months. I tried various cycling training plans on...
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To get better at riding hills you need to ride hills – Well yes technically this one is true but you don’t...
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Swim: More quality touches of the water! As dry land animals, swimming is the most unfamiliar of the triathlon disciplines to all but...
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As athletes embark on their training programmes, they’re never guilty of trying to maximise the amount of hard training they want to...
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Running alone isn’t enough if you want to shift some of that weight. A large proportion of people take up running in...
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I know it sounds counter-intuitive at first and I am anticipating some scepticism. When you’re running fast, muscles burning, breathing strenuously and...
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Daniel Peskett
mer. mai 25
Set an early alarm and beat the heat! The best time to run is early in the morning between 6-7am. For example,...
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As a Coach and Physio I fully recognise the role of CONSISTENCY in both ill health and fitness alike. There’s a saying...
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Energy Gels are typically designed specifically for long distance sports performance, as you progress into extended periods of training and racing the...
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