From Triathlete Europe Runners and triathletes have been doing anaerobic threshold runs—also known as lactate threshold runs, jthreshold runs and tempo runs—for...
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There’s more to a fast bike split than a high sustainable power output and optimised aero position. On race day, you're not riding in...
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During February 2021, twenty four age group triathletes of varying experience and ability volunteered to participate in a 4 week pragmatic trial of...
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TRACKSTAA EXPLAINS: WHAT ARE THE DIFFERENT TYPES OF TRAINING PACES? As every runner new to the sport knows, running is full of its...
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Cesca Baguley
ven. févr. 26
Xendurance Europe (www.xendurance.eu) are pleased to announce a new sponsorship deal with Do 3 (www.do3.co.uk) coaching for the 2021 season, continuing on...
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Cesca Baguley
lun. févr. 22
By Sean Fontana The evolution of sporting technology has been extremely beneficial for athletes over the last one to two decades...
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Cesca Baguley
ven. févr. 19
By Lucy Campbell The Sliding Scale of Motivation We can be motivated by many things: competition, weight loss, self-improvement. It’s worth trying...
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Cesca Baguley
mer. févr. 17
Georgina (@Fitcetera) "My motivation to run is aways trying to be the best that I can be and push myself to my full...
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Cesca Baguley
mer. févr. 17
NICK ROSE "It sounds a bit odd, but half way through a marathon, you don't feel great...I just tell myself; I feel...
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Cesca Baguley
ven. févr. 12
Trackstaa considers the latest physiological and scientific research alongside some key running style tips to help you improve your performance. ...
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Cesca Baguley
mar. févr. 09
HOW TO IMPROVE YOUR RUNNING PERFORAMNCE. Trackstaa considers the latest physiological and scientific research alongside some key running style tips to help...
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Cesca Baguley
mar. févr. 09
By Will Kane You must adapt to change… We’ve had so many changes on the CrossFit scene ranging from the season...
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Jim Peskett
lun. janv. 25
Home Workouts with Coach Lars Nielsen Ex Danish Kettle Bell Champion, turned CrossFit fanatic will be sharing a regular supply of home...
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Jim Peskett
lun. janv. 18
The misinformed media and lousy reporting still leave many women believing that creatine is a "guys only" supplement. Creatine is one of...
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Jim Peskett
mer. janv. 13
Building strength to be able to perform more than one pull up and how to maintain healthy shoulder and strong shoulders.
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Jim Peskett
jeu. janv. 07
Martyn Lever, head coach of Crossfit Bournemouth explains and demonstrates five progressions to help you achieve one of the crucial gymnastic CrossFit movements, the strict HSPU....
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Cesca Baguley
mer. janv. 06
Rowing is a firm favourite as part of both functional fitness and as a standalone sport. The 2020 CrossFit games had a...
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Focus on what you can do, not what you can’t. So with most areas of the UK and Europe now moving to...
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