A fresh look at threshold runs
From Triathlete Europe Runners and triathletes have been doing anaerobic threshold runs—also known as lactate threshold runs, jthreshold runs and tempo runs—for...
TRAINING GUIDES
Training for real-world conditions
There’s more to a fast bike split than a high sustainable power output and optimised aero position. On race day, you're not riding in...
Total Tri Training test Xendurance
During February 2021, twenty four age group triathletes of varying experience and ability volunteered to participate in a 4 week pragmatic trial of...
What Are The Different Types Of Training? Trackstaa Explains
TRACKSTAA EXPLAINS: WHAT ARE THE DIFFERENT TYPES OF TRAINING PACES? As every runner new to the sport knows, running is full of its...
Xendurance announce new partnership with Do 3
Xendurance Europe (www.xendurance.eu) are pleased to announce a new sponsorship deal with Do 3 (www.do3.co.uk) coaching for the 2021 season, continuing on...
Benefits of heart rate training
By Sean Fontana The evolution of sporting technology has been extremely beneficial for athletes over the last one to two decades...
The sliding scale of motivation
By Lucy Campbell The Sliding Scale of Motivation We can be motivated by many things: competition, weight loss, self-improvement. It’s worth trying...
The Marathon Sessions
Georgina (@Fitcetera) "My motivation to run is aways trying to be the best that I can be and push myself to my full...
The Triathlon Sessions
NICK ROSE "It sounds a bit odd, but half way through a marathon, you don't feel great...I just tell myself; I feel...
The 8 best tips for race day
Trackstaa considers the latest physiological and scientific research alongside some key running style tips to help you improve your performance. ...
7 ways to get faster at running in 2021
HOW TO IMPROVE YOUR RUNNING PERFORAMNCE. Trackstaa considers the latest physiological and scientific research alongside some key running style tips to help...
The new CrossFit Season structure
By Will Kane You must adapt to change… We’ve had so many changes on the CrossFit scene ranging from the season...
Full Body Home Workouts With Coach Lars Nielsen.
Home Workouts with Coach Lars Nielsen Ex Danish Kettle Bell Champion, turned CrossFit fanatic will be sharing a regular supply of home...
Lets Talk: Should Women Take Creatine
The misinformed media and lousy reporting still leave many women believing that creatine is a "guys only" supplement. Creatine is one of...
Strict Pull Ups - Simple Progressions
Building strength to be able to perform more than one pull up and how to maintain healthy shoulder and strong shoulders.
How to get a strict HSPU
Martyn Lever, head coach of Crossfit Bournemouth explains and demonstrates five progressions to help you achieve one of the crucial gymnastic CrossFit movements, the strict HSPU....
How to row a fast 500m
Rowing is a firm favourite as part of both functional fitness and as a standalone sport. The 2020 CrossFit games had a...
The Road to 2021
Focus on what you can do, not what you can’t. So with most areas of the UK and Europe now moving to...