TRAINING GUIDES
What are Hybrid Athletes? What can we learn fro...
What is a hybrid athlete? A hybrid athlete is an athlete that’s main goal is to be a generally well-rounded athlete with strong abilities in multiple areas. This has become...
What are Hybrid Athletes? What can we learn fro...
What is a hybrid athlete? A hybrid athlete is an athlete that’s main goal is to be a generally well-rounded athlete with strong abilities in multiple areas. This has become...
Train Triathlon smarter - with Coach Phil
With greater knowledge and experience it becomes much more difficult to answer even the simplest of questions with a simple answer: Should I add an extra run in to my...
Train Triathlon smarter - with Coach Phil
With greater knowledge and experience it becomes much more difficult to answer even the simplest of questions with a simple answer: Should I add an extra run in to my...
7 ways to prevent running injuries
1. Foam Rolling The majority of non-traumatic running injuries stem from muscle tightness leading to restricted biomechanics and alterations in running gait. So I advise foam rolling (which is more...
7 ways to prevent running injuries
1. Foam Rolling The majority of non-traumatic running injuries stem from muscle tightness leading to restricted biomechanics and alterations in running gait. So I advise foam rolling (which is more...
I am never doing this again! - YOU WILL - THE P...
The Peak-End Rule, is a psychological principle developed by Daniel Kahneman, and suggests that people judge an experience largely based on how they felt at its peak (i.e., its most intense...
I am never doing this again! - YOU WILL - THE P...
The Peak-End Rule, is a psychological principle developed by Daniel Kahneman, and suggests that people judge an experience largely based on how they felt at its peak (i.e., its most intense...
Pyramidal vs Polarised Training - Which To Choose?
Pyramidal and polarized training are two different approaches to structuring an athlete's training routine, commonly used in endurance sports like running, cycling, or swimming. Both systems are designed to optimize...
Pyramidal vs Polarised Training - Which To Choose?
Pyramidal and polarized training are two different approaches to structuring an athlete's training routine, commonly used in endurance sports like running, cycling, or swimming. Both systems are designed to optimize...
Maximise Training Gains With Recovery
Many of us plan those weekly training sessions where we nail ourselves in the name of our sport, but it’s rare that we properly plan our recovery. Often it’s skipped, compromised or even ignored completely...
Maximise Training Gains With Recovery
Many of us plan those weekly training sessions where we nail ourselves in the name of our sport, but it’s rare that we properly plan our recovery. Often it’s skipped, compromised or even ignored completely...