TRAINING GUIDES
Cold Thermogenesis
Michael Phelps reportedly ate up 12,000 (kilo)calories per day during his most intensive training periods for the Olympics. Although it appears that the actual number may be 8-10,000 this remains...
Cold Thermogenesis
Michael Phelps reportedly ate up 12,000 (kilo)calories per day during his most intensive training periods for the Olympics. Although it appears that the actual number may be 8-10,000 this remains...
The Quantified Self
How much have you moved today? How did you sleep? How fit are you? How fresh do you feel? Are you getting ill? Should you train today or perhaps take...
The Quantified Self
How much have you moved today? How did you sleep? How fit are you? How fresh do you feel? Are you getting ill? Should you train today or perhaps take...
What are Hybrid Athletes? What can we learn fro...
What is a hybrid athlete? A hybrid athlete is an athlete that’s main goal is to be a generally well-rounded athlete with strong abilities in multiple areas. This has become...
What are Hybrid Athletes? What can we learn fro...
What is a hybrid athlete? A hybrid athlete is an athlete that’s main goal is to be a generally well-rounded athlete with strong abilities in multiple areas. This has become...
Train Triathlon smarter - with Coach Phil
With greater knowledge and experience it becomes much more difficult to answer even the simplest of questions with a simple answer: Should I add an extra run in to my...
Train Triathlon smarter - with Coach Phil
With greater knowledge and experience it becomes much more difficult to answer even the simplest of questions with a simple answer: Should I add an extra run in to my...
7 ways to prevent running injuries
1. Foam Rolling The majority of non-traumatic running injuries stem from muscle tightness leading to restricted biomechanics and alterations in running gait. So I advise foam rolling (which is more...
7 ways to prevent running injuries
1. Foam Rolling The majority of non-traumatic running injuries stem from muscle tightness leading to restricted biomechanics and alterations in running gait. So I advise foam rolling (which is more...
I am never doing this again! - YOU WILL - THE P...
The Peak-End Rule, is a psychological principle developed by Daniel Kahneman, and suggests that people judge an experience largely based on how they felt at its peak (i.e., its most intense...
I am never doing this again! - YOU WILL - THE P...
The Peak-End Rule, is a psychological principle developed by Daniel Kahneman, and suggests that people judge an experience largely based on how they felt at its peak (i.e., its most intense...