Hybrid fitness racing challenges athletes with a combination of endurance, strength, and skill. To optimise performance, recovery, and overall health, strategic supplementation is crucial. Below, we explore key supplements to incorporate before, during, and after the race.

Before the Race: Preparation is Key

1. Lactic Acid Buffer
   This supplement helps delay muscle fatigue by neutralising the lactic acid buildup during high-intensity efforts. Taking it before the race ensures your muscles can perform longer before reaching exhaustion, a critical advantage in hybrid racing.

2. Creatine
   Known for enhancing strength and power, creatine supports explosive movements like sprints and weightlifting. A consistent intake leading up to the event ensures muscles are saturated with phosphocreatine, ready for intense bouts of effort.

3. Collagen and Greens
   Collagen supports joint health, reducing the risk of injury, while greens powder provides a nutrient boost for optimal energy and recovery. Incorporate these into your routine well before race day to build resilience.

During the Race: Sustaining Energy and Hydration

1. Hydro Sticks
   Staying hydrated is non-negotiable in endurance events. Hydro sticks contain essential electrolytes, ensuring hydration levels are maintained and preventing cramping during prolonged activity.

2. Fuel 5 Carbohydrates
   This multi-source carbohydrate blend provides sustained energy, preventing the dreaded "bonk." Consuming small amounts periodically during the race keeps glycogen stores topped up for consistent performance.

After the Race: Recovery and Repair

1. Immune Boost
   Hybrid fitness racing can suppress your immune system due to its intense nature. Immune-boosting supplements with vitamins C, D, and zinc help ward off illness during the critical recovery window.

2. Collagen and Greens
   Post-race, collagen supports tissue repair, especially for joints and tendons strained during the event. Greens replenish micronutrients depleted by physical exertion, aiding in a quicker recovery.

3. Fuel 5 Carbohydrates
   Refuelling glycogen stores post-race is vital. This supplement also supports muscle repair when paired with protein, accelerating the recovery process.

By integrating these supplements into your routine, you’ll be equipped to train harder, perform better, and recover faster in hybrid fitness racing. Adapt your regimen to your unique needs and consult a nutritionist for tailored advice.