NUTRITION GUIDES

30 Quick Healthy + Simple Recipes

30 Quick Healthy + Simple Recipes

Theo Dalton from TD Training - has compiled 30 fresh, healthy and clean-eating recipes to cook. They have all been designed to keep you...

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Sensible Splurging

Sensible Splurging

Food splurging is a natural part of our existence. Some triathletes will choose to splurge on chocolate and ice cream, whereas others...

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The Pros and Cons of Counting Macros

The Pros and Cons of Counting Macros

The concept of counting macronutrients, also coined “macro dieting,” has gained traction in recent years for its ability to help people lose...

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Focus on the Difference

Focus on the Difference

The sport and gaming industry is flooded with products that boast “More Energy” and  “Better Focus”. We at Xendurance knew that if we...

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