TRAINING GUIDES
3 top tips for trail running
Cross-train If you’ve been trail running for a couple of years and haven’t been injured, it’s either because you have been very smart about your training or it’s in the...
3 top tips for trail running
Cross-train If you’ve been trail running for a couple of years and haven’t been injured, it’s either because you have been very smart about your training or it’s in the...
Beyond The Burn: How Much Strength Training Is ...
While the importance of regular strength training for maintaining a healthy body and mind is widely recognised, it is not uncommon to hear fitness enthusiasts ponder the question: "How much strength training...
Beyond The Burn: How Much Strength Training Is ...
While the importance of regular strength training for maintaining a healthy body and mind is widely recognised, it is not uncommon to hear fitness enthusiasts ponder the question: "How much strength training...
How to get more efficient on the Ski Erg
Popularised by concept 2, CrossFit Gyms and Hyrox, Ski erg’s are showing up in more and more gyms but from personal experience I see a lot of people avoiding these...
How to get more efficient on the Ski Erg
Popularised by concept 2, CrossFit Gyms and Hyrox, Ski erg’s are showing up in more and more gyms but from personal experience I see a lot of people avoiding these...
Lactate Threshold vs Lactate Tolerance
Lactate Threshold Lactate threshold (or anaerobic threshold) is the point at which your body is producing so much lactate that the body cannot clear it. This happens when working out...
Lactate Threshold vs Lactate Tolerance
Lactate Threshold Lactate threshold (or anaerobic threshold) is the point at which your body is producing so much lactate that the body cannot clear it. This happens when working out...
EPOC - Excess post-exercise oxygen consumption
Let's take an example that you have just been out for a long run over your lunch break. You grab a quick cold shower, but as you are getting dressed...
EPOC - Excess post-exercise oxygen consumption
Let's take an example that you have just been out for a long run over your lunch break. You grab a quick cold shower, but as you are getting dressed...
Pre-Race Warm-up
The value of a good warm-up is difficult to quantify but it’s not insignificant. Like so many things in life simply doing something is likely of benefit over doing nothing...
Pre-Race Warm-up
The value of a good warm-up is difficult to quantify but it’s not insignificant. Like so many things in life simply doing something is likely of benefit over doing nothing...